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Extended Puppy Pose or Uttana Shishosana

Five Yoga Poses to Alleviate Lower Back Pain

“The body is your temple. Keep it pure and clean for the soul to reside in.” ~ Geeta Iyengar, daughter of B.K.S Lower back pain can affect almost one and all at some point in our life. Sedentary lifes... »

How to Melt Old Karmic Patterns with Pure Love

How to Melt Old Karmic Patterns with Pure Love

If the West favours the left-handed, logic and analytical side of the brain and the East favours the creative, spiritual and feeling-centered side of the brain, then it’s no surprise that in the West,... »

Zen Dynamics: The Obstacle is the Path

Zen Dynamics: The Obstacle is the Path

“Doing new things invariably means obstacles. A new path is, by definition, uncleared. Only with persistence and time can we remove debris and impediments. Only in struggling with impediments that mad... »

Three Reasons Why You’re Perfect for your Life’s Purpose

Three Reasons Why You’re Perfect for your Life’s Purpose

“We have all heard that no two snowflakes are alike. Each snowflake takes the perfect form for the maximum efficiency and effectiveness for its journey.” ~ Steve Maraboli You are perfect, yet you are ... »

ho'oponopono

Ho’oponopono ~ The Hawaiian Art of Healing

“But the truth is it only has to reach you, through me, as we are all one and it all happens inside.” ~ An excerpt from preface by Dr. Ihaleakala Hew Len, author of Zero Limits and Hawaiia... »

When Life Knocks You Down, Fall …

When Life Knocks You Down, Fall …

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss and have found their way out of the depths. Those persons have an appreciati... »

What-do-you-desire alan watts

Seven Thought-Provoking Videos with Alan Watts

“So then, the relationship of self to other is the complete realization that loving yourself is impossible without loving everything defined as other than yourself.” ~ Alan Watts Alan Watts, the... »

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