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Is Your Nurturing Doing More Harm than Good?

Is Your Nurturing Doing More Harm than Good?

Every relationship, be it with your partner or children or any loved one, needs to be nurtured to create a strong connection or a bond between individuals. But when this nurturing comes without set boundaries, it acts as an obstac... »

How to Become Your Own “Safe Place”

How to Become Your Own “Safe Place”

Nothing in life ever stays the same; jobs change, family dynamics change, relationships change, friendships change. We are constantly being thrown into new circumstances where we are forced to adjust to new surroundings. Whether i... »

Tapping Away Distress with Emotional Freedom Technique (EFT)

Tapping Away Distress with Emotional Freedom Technique (EFT)

Our emotions and our physical body seem to be paradoxical partners. Though we know they live alongside each other, we are not always aware of their intrinsic connection. But, while watching our emotions we will notice bodily behav... »

This is Your Brain on Love – Understanding the Neurochemistry of Love & Attraction

This is Your Brain on Love – Understanding the Neurochemistry of Love & Attraction

We have endlessly searched the nooks and crannies of our hearts and minds to conjure up some semblance of understanding to try and define love and longing. Shrouded in enigma yet simpler than breathing, we have spent lifetimes liv... »

Drunken Monkey, Laughing Dragon: Behold, the Year of the Fire Monkey

Drunken Monkey, Laughing Dragon: Behold, the Year of the Fire Monkey

“Life is a repeated cycle of getting lost and then finding yourself again. There are many smaller cycles within that cycle where you get lost to a smaller degree and then remember yourself again. Sometimes you do it to yourself on... »

5 Reasons to Stop Looking for Other People’s Approval

5 Reasons to Stop Looking for Other People’s Approval

“Because one believes in oneself one doesn’t try to convince others. Because one is content with oneself one doesn’t need others approval. Because one accepts oneself the whole world accepts him or her.” ~ ... »

6 Yoga Poses to Keep Stress & Anxiety at Bay

6 Yoga Poses to Keep Stress & Anxiety at Bay

Stress and anxiety is the most common cause of illness around the world, its the price we pay in this age of busy lifestyle, information overload and digital bombardment. It not only affects us emotionally but can exacerbate just ... »

May the Forest be With You: Five Ways to become an Environmental Jedi

May the Forest be With You: Five Ways to become an Environmental Jedi

“Never does nature say one thing and wisdom another.” ~ Juvenal It shouldn’t be too difficult to imagine that you are Luke Skywalker and the militarized, oppressive government is the Empire. Now go one step further and imagine I a... »

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