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there is beauty in simplicity

Make Your Life Less Complicated and Enjoy Simplicity

“There is a beauty and clarity that comes from simplicity, that we sometimes do not appreciate in our thirst for intricate solutions.” – Dallin H. Oaks Life is complicated. Relationships are complicat... »

Pranayama: Learning the Art of Balanced Breathing

Pranayama: Learning the Art of Balanced Breathing

“Life is a balance between holding on and letting go” ~ Keith Urban Balance is the naked truth of nature and this quote holds true especially in case of breath. As the great yogis say, we are the brea... »


Change: Are you Embracing or Resisting It?

“Change is the essence of life; be willing to surrender who you are for what you could become” – Unknown One thing in life is certain: change. Things are constantly changing. From an external standpoi... »


An Introduction to Yoga and Meditation for Children

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” -Dalai Lama As more adults understand and appreciate the benefits of yog... »

self existent

Five Ways You Can Become a Better God

Here’s the thing: you are God. But here’s the other thing: so am I. So is everyone. Some of us are simply more aware of it than others. The more aware you become of this fact, the better god you will ... »

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