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6 Yoga Poses to Keep Stress & Anxiety at Bay

6 Yoga Poses to Keep Stress & Anxiety at Bay

Stress and anxiety is the most common cause of illness around the world, its the price we pay in this age of busy lifestyle, information overload and digital bombardment. It not only affects us emotionally but can exacerbate just ... »

May the Forest be With You: Five Ways to become an Environmental Jedi

May the Forest be With You: Five Ways to become an Environmental Jedi

“Never does nature say one thing and wisdom another.” ~ Juvenal It shouldn’t be too difficult to imagine that you are Luke Skywalker and the militarized, oppressive government is the Empire. Now go one step further and imagine I a... »

Why You Should Stop Taking Yourself So Seriously

Why You Should Stop Taking Yourself So Seriously

“Laugh at yourself and at life. Not in the spirit of derision or whining self-pity, but as a remedy, a miracle drug, that will ease your pain, cure your depression and help you to put in perspective that seemingly terrible d... »

How I Healed My Craziness Holistically

How I Healed My Craziness Holistically

“Our wounds are often the openings into the best and most beautiful parts of us.” ~ D avid Richo My experience with traditional therapy was mostly a game of “Who can pinpoint the diagnosis first?” As a youn... »

Why do People Lie?

Why do People Lie?

The essence of this article is not to condemn people that have lied, neither is it about how to spot one. This is about seeing reason as it releases us from non-acceptance and sets us on the path to love. Everybody lies This is a ... »

6 Practices for a Stress-free Life

6 Practices for a Stress-free Life

“You must learn to let go. Release the stress. You were never in control anyway.” ~ Steve Maraboli Sometimes, no matter how enlightened we become, we are still plagued by stress. Stress comes in many shapes and forms, ... »

Why Seeking Meaning is Healthier than Seeking Happiness

Why Seeking Meaning is Healthier than Seeking Happiness

“A sense of meaningfulness is healthier than happiness. Mere happiness is associated with selfish “taking” behavior, while having a sense of meaning in life is associated with selfless “giving” behavior.” ~ Rob Brezsny There’s not... »

6 Ways to Communicate More Easily as an Introvert

6 Ways to Communicate More Easily as an Introvert

“If you are an introvert, you are born with a temperament that craves to be alone, delights in meaningful connections, thinks before speaking and observes before approaching. If you are an introvert, you thrive in the inner ... »

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