Exercising the Mind and Body with Pois
Poi performances were done for various reasons including war dances known as the Haka, a very active performance, that included fierce shouts as well as welcoming dance performed with swaying and rhythms. Take a look at a fire performance done by a poi professional below.
But what are the benefits of this form of juggling? When you first begin to spin the balls you would realize that its pretty difficult to get your left and right hand coordination even without trying to intersect the ball routes. This helps develop your coordination after you get that you realize that it can be quite strenuous on your hands.
The pois also help you develop flexibility, strength and most importantly dexterity of the wrist. The poi is an exercise of movements central to the use of hand weapons, but today its more of an art, a dance along with music as well as an exercise.
Pois are hard to find in Mumbai, but are quite easy to find at the flea markets in Goa, they barely cost Rs 150 to Rs 200 for the simple pois with fluorescent colors and tassels while the fire pois and LED pois are more expensive. A warning especially to the males who wanna try juggling, when you are learning don’t spin too fast because the Pois tend to hit you where it hurts the most.
Lets take a look at this set of Nathaniel Everist’s Poi learning videos on YouTube that can teaches you all that you can do with pois, he’s got over 50 tutorial videos and some of his tricks are mind boggling.
Share and Learn: