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Change your Life through Conscious Breathing

Change your Life through Conscious Breathing

“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” — Andrew Weil At a recent Yoga class, the teacher mentioned the importance of b... »

Surpassing Mentors and Escaping the Master’s Shadow

Surpassing Mentors and Escaping the Master’s Shadow

“It is good to remember that the goal of Buddhism is to create Buddhas, not Buddhists, as the goal of Christianity is to create Christs, not Christians. In the same vein, my teachings are not meant to... »

be-extraordinary

Life-hacks for Lighthouses

In a dark world, the beacon shines brightest. Have no illusions, we live in a dark world. But that’s all the more reason to shine your light. Flash it with ruthless abandon. Let it sparkle and glitter... »

Are You Moving Towards the Life You Want or Away From It?

Are You Moving Towards the Life You Want or Away From It?

“Life is truly what you make it. The purpose and meaning of life is the purpose and meaning that you give it” — Steven Redhead Life doesn’t come with a rule book. With over 7 billion people livi... »

Abhay mudra

10 Buddha Mudras to Practice in Daily Life

Mudras or hand gestures is a practice to improve your physical, mental and spiritual well-being. In the Vedic tradition, the fingers of the hand represent the five basic elements that make up the huma... »

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