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6 Practices for a Stress-free Life

6 Practices for a Stress-free Life

“You must learn to let go. Release the stress. You were never in control anyway.” ~ Steve Maraboli Sometimes, no matter how enlightened we become, we are still plagued by stress. Stress comes in many shapes and forms, ... »

Why Seeking Meaning is Healthier than Seeking Happiness

Why Seeking Meaning is Healthier than Seeking Happiness

“A sense of meaningfulness is healthier than happiness. Mere happiness is associated with selfish “taking” behavior, while having a sense of meaning in life is associated with selfless “giving” behavior.” ~ Rob Brezsny There’s not... »

6 Ways to Communicate More Easily as an Introvert

6 Ways to Communicate More Easily as an Introvert

“If you are an introvert, you are born with a temperament that craves to be alone, delights in meaningful connections, thinks before speaking and observes before approaching. If you are an introvert, you thrive in the inner ... »

Four Signs You May Be a Warrior in a Garden

Four Signs You May Be a Warrior in a Garden

“It is better to be a warrior in a garden than a gardener in a war.” There is a story in Chinese martial arts lore about “The Peaceful Warrior,” where a young apprentice asked his teacher why, if he was striving to be inwardly cal... »

Transcending Victim Mentality and Taking Back Your Power

Transcending Victim Mentality and Taking Back Your Power

“Don’t take anything personally. Nothing others do or say is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions of others you won’t b... »

Self as World and World as Self: The Eureka Effect of Interconnectedness

Self as World and World as Self: The Eureka Effect of Interconnectedness

“Something happens to you when you begin to think about this planet as a single living organism. And when you begin to live in that awareness, nothing is ever again quite the same. Nothing can be the same after that. Nations began... »

Eat Right to Feel Right : Change Your Mood with Food

Eat Right to Feel Right : Change Your Mood with Food

“The link between food and mood is cyclical. If poor eating habits are the initial problem, then depression, mood swing, poor concentration, or fatigue can develop as a result of dietary deficiencies & excesses, which in turn ... »

7 Reasons Why Relationships Don’t Make it

7 Reasons Why Relationships Don’t Make it

We all want to find our soul-mates; the people who understand us on a deep level, love us, and encourage us to be our highest selves. So time and time again, we enter into relationships with people, hoping that they will be it. Bu... »

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