Meditation

Verbal_Diarrhoea_by_yixiangy

Perfect Manipulation of the Universe: Not Saying Things to their Completion

“This is the way of Zen, not to say things to their completion. This has to be understood; it is a very important methodology. Not to say everything means to give an opportunity to the listener to complete it. All answers are incomplete… This way, if somebody is trying to understand Zen intellectually he will fail. It is not an answer to the question but something more than the answer. It is indic... »

Healing Autoimmune Diseases Naturally

Healing Autoimmune Diseases Naturally

An autoimmune disorder occurs when the body’s immune system attacks and destroys healthy body tissue by mistake. There are more than 80 types of autoimmune disorders – arthritis, austim, cancer, diabetes, depression, heart ailments, irritable bowel syndrome, lupus, multiple Sclerosis, obesity and thyroid diseases. Our immune system, which protects the body against external illnesses, turns i... »

4 Yoga Poses to Open the Crown Chakra

4 Yoga Poses to Open the Crown Chakra

“Wisdom begins at the end.” ~ Daniel Webster As Kundalini energy rises up from the lower chakras, we enter into the realm of pure consciousness. The seventh and final chakra: Sahasrara, the Crown Chakra is the center for deeper connection with ourselves and with a force of life that is greater than ourselves. Resonating a pure light, the energy of Crown Chakra is where Ida and Pingala Nadis unite ... »

6 Guided Meditation Videos to Heal Your Soul

6 Guided Meditation Videos to Heal Your Soul

“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” ~ Thich Nhat Hanh We all know the myriad benefits of meditation on the mind, body and soul. Research has shown that meditation not only changes the structure of the brain, but also helps fight diseases. I thought of listing five guided med... »

plough pose

Five Yoga Postures to Balance the Throat Chakra

“To speak and to speak well are two things. A fool may talk, but a wise man speaks.” ~ Ben Jonson The source of expression and manifestation, the fifth chakra: Vishuddha (translates to ‘especially pure’), the throat chakra, is the purification center which gives voice to our spirit. This is where energy transforms into our manifestations in the physical world. Situated at centre ... »

The Zen of Heartstorming: Ego Individuation and the Self-actualization of the Soul

The Zen of Heartstorming: Ego Individuation and the Self-actualization of the Soul

“Wisdom ceases to be wisdom when it becomes too proud to weep, too grave to laugh, and too selfish to seek other than itself.” ~ Khalil Gibran See yourself within everything, and everything within yourself. The illusion is our separation. We are one. But we must not forget that we are also aspects of The One. We are individual waves crashing out of a mighty cosmic ocean. We’re all connected, but w... »

heart chakra

Five Yoga Postures to Open the Heart Chakra

“The heart is the place where we live our passions. It is frail and easily broken, but wonderfully resilient. There is no point in trying to deceive the heart. It depends upon our honesty for its survival.” ~ Leo Buscaglia The fourth chakra or Heart Chakra is the seat of unconditional love, compassion, joy and emotional wisdom. In Sanskrit it is known as “Anahata Chakra”, meaning, ‘Unb... »

Four Ways to Connect With your Guardian Angels

Four Ways to Connect With your Guardian Angels

Although we may all have had one or two spiritual ‘awakenings’ in our lives; awakenings that opened us up to the Divine in violent and soul-shaking, or quietly beautiful ways, keeping up this connection on a daily basis can be a challenge. When unique feelings and deep knowings subside and are replaced by the empty shell of ritual and repetition; insisting to our friends and families that this is ... »

butterfly pose-Baddha Konasana-open-sacral-chakra

Harmonising Your Sacral Chakra

“I am a sensory being full of creative potential. I embrace life with passion & enjoy plunging in joy and happiness. My senses are alive, aware and connected.” ~ an affirmation reads Sacral chakra or Swadhisthana chakra is the sensuality centre of the body, a hub of creativity, emotions, passion, pleasure and giving & receiving acts. It is responsible for the existence of our individual co... »

yoga-asanas-to-balance-root-chakra

30 Minute Yoga & Meditation to Balance the Root Chakra

“May be you are searching in the branches, for what appears only in the roots” – Rumi The most instinctual of all chakras, the root chakra or Muladhara is your survival center. It is the foundation of our existence, power house, keeper of past memories and the controller of life force. Your fight-or-flight response is initiated from this chakra. Muladhara Chakra is associated with the element eart... »

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