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Meditation

The Power of Walking Meditation

The Power of Walking Meditation

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~ Thich Nhat Hanh There is a pervading misconception about meditation; that one is expected to sit perfectly still and completely empty one’s mind. In actuality, meditation is about surrender; watching our thoughts, letting them take you wh... »

Why You Must Experience a Sensory Deprivation Chamber

Why You Must Experience a Sensory Deprivation Chamber

The sensory deprivation tank, also known as Samadhi Tank, Isolation Chamber, Flotation Tank or REST (restricted environmental simulation therapy) chamber, is a revelatory invention. It is an unconventional therapy used to sharpen the senses and to achieve a heightened state of meditative calm. The History Sensory Deprivation Tanks are the brain child of John C. Lilly, an American physician, neuros... »

Creating a Mandala to Manifest Your Intention

Creating a Mandala to Manifest Your Intention

“Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life.” ~ Pema Chodron “Mandala” comes from the Sanskrit word ‘circle’. Mandalas have been used as a ritual tool in many cultures and religions around the world – Native American Indians, Tibetan Buddhists, Taois... »

9 Ways to Get High Naturally by Boosting Dopamine Levels

9 Ways to Get High Naturally by Boosting Dopamine Levels

“Each of our cells is a living entity, and the main thing that influences them is our blood. If I open my eyes in the morning and my beautiful partner is in front of me, my perception causes a release of oxytocin, dopamine, growth hormones – all of which encourage the growth and health of my cells. But if I see a saber tooth tiger, I’m going to release stress hormones which chang... »

Is Conscious Materialism Possible?

Is Conscious Materialism Possible?

We have been falling deeper and deeper into the web of materialism. We live in a time where there is a frenzied concentration of our attention on materialistic values that are thrust upon us by the media, peer pressure and so on. How we are seen by others, what brands we buy and our physical appearance is valued greater than our sense of community, love, learning and spirituality. This realization... »

Understanding the Different Archangels & their Healing Powers

Understanding the Different Archangels & their Healing Powers

“A friend of mine had a life changing experience. When he saw an angel, he told me it terrified him at first, “It was huge, ten feet tall, and looked just like a person, except for its glistening wings.” ~ Spirit guides & Angel Guardians, Richard Webster The shift towards higher consciousness gives us the opportunity to connect with higher realms or the universal divine energy. This energy can... »

spiritual music to relax

10 Songs to Set you on a Meditative Journey

Sometimes, we have trouble settling into a calm, or meditative state. Most of the time, what I need is music that will not push me into a certain mood or mindset, but that will wash over and let me have my own meditative thoughts, without infringing their messages on me. Here are some songs that let me do exactly that. Whether you use them for: reading, writing, meditating, working, or painting et... »

Living a meditative life every day.

Meditative Practices for Everyone

“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.” ~ T.S. Eliot I don’t have the patience to medi... »

5 Ways to Meditate Without Actually Meditating

5 Ways to Meditate Without Actually Meditating

“Enlightenment is bringing a state of meditativeness into the smallest acts of your day to day life in it’s expression of grace, harmony, balance, beauty, each and every movement of the body, each and every act… do it totally perfectly , harmoniously, with your total attention and love and you will see that your deepest center starts connecting to each and every act of yours. Thi... »

Ajapa Japa – Breath & Mantra Meditation

Ajapa Japa – Breath & Mantra Meditation

“If we can repeat this mantra constantly until it becomes integrated within our consciousness and is always present in the mind, we will realize our oneness with god.” ~ The Yoga Book, Kriyananda Swami Meditation is like ploughing the mind field to make it compatible for sowing seeds of wisdom that will reproduce into flowers of cosmic awareness, oneness and tranquility. Practice of meditation com... »