Meditation

Understanding the Different Archangels & their Healing Powers

Understanding the Different Archangels & their Healing Powers

“A friend of mine had a life changing experience. When he saw an angel, he told me it terrified him at first, “It was huge, ten feet tall, and looked just like a person, except for its glistening wings.” ~ Spirit guides & Angel Guardians, Richard Webster The shift towards higher consciousness gives us the opportunity to connect with higher realms or the universal divine energy. This energy can... »

spiritual music to relax

10 Songs to Set you on a Meditative Journey

Sometimes, we have trouble settling into a calm, or meditative state. Most of the time, what I need is music that will not push me into a certain mood or mindset, but that will wash over and let me have my own meditative thoughts, without infringing their messages on me. Here are some songs that let me do exactly that. Whether you use them for: reading, writing, meditating, working, or painting et... »

Living a meditative life every day.

Meditative Practices for Everyone

“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.” ~ T.S. Eliot I don’t have the patience to medi... »

5 Ways to Meditate Without Actually Meditating

5 Ways to Meditate Without Actually Meditating

“Enlightenment is bringing a state of meditativeness into the smallest acts of your day to day life in it’s expression of grace, harmony, balance, beauty, each and every movement of the body, each and every act… do it totally perfectly , harmoniously, with your total attention and love and you will see that your deepest center starts connecting to each and every act of yours. Thi... »

Ajapa Japa – Breath & Mantra Meditation

Ajapa Japa – Breath & Mantra Meditation

“If we can repeat this mantra constantly until it becomes integrated within our consciousness and is always present in the mind, we will realize our oneness with god.” ~ The Yoga Book, Kriyananda Swami Meditation is like ploughing the mind field to make it compatible for sowing seeds of wisdom that will reproduce into flowers of cosmic awareness, oneness and tranquility. Practice of meditation com... »

The Zen of Ingenious Space: Discovering the Gap between the Known and the Unknown

The Zen of Ingenious Space: Discovering the Gap between the Known and the Unknown

“In the beginning you will fall into the gaps in between thoughts – after practicing for years, you become the gap.” ~ J. Kleykamp There is a creative state, or ingenious space, that can be achieved during meditation where our inner genius is free to emerge between the gaps of our thoughts; where creative ideas, or even ideas that have yet to be imagined, have the potential to be born. It’s a plac... »

The Significance of Your Spine on a Spiritual Journey

The Significance of Your Spine on a Spiritual Journey

“So, spine is one dimension of you, which determines which direction you go. How your spine is functioning; how the energies in your spine are functioning right now determines almost everything about where you go.” ~ Sadhguru The seat of major energy meridians, chakras and neurons, the Spinal cord defines the quality of our lives. In a mother’s womb, the spine is the first thing that is formed and... »

catharsis

Catharsis, a Path to Self-Realisation

“The method of repression is to not express. If you feel angry, you don’t express it. You suppress it, you don’t allow it to come out. My method is quite the contrary. If you are angry, express it.” ~ Osho Powerful negative emotions, if not released, remain trapped in your body forever, and this in turn, leads to disharmony in the body, pain, malfunction and eventually disease. Catharsis is a powe... »

Death and the Great Transformation: Three Versions of Dying

Death and the Great Transformation: Three Versions of Dying

Dying is a mystery, and many of us fear it. But, much like the thrill of discovering self love, death and our relationship to those hours slipping towards darkness (or as is more famously known as, ‘out towards the light’,) becoming familiar with and meditating on how we feel about our own deaths can be a huge release. It’s like coming face to face with ourselves and finally giving ourselves the p... »

meditation

6 Things to Learn about Happiness from being on Retreat

Some of us are lucky and are either born knowing how to self nurture and self love, or are mindfully taught and learn it from someone along the way. But for the rest of us, happiness is often a mystery to be unfurled, a mirage in the desert, and something continuously out of reach, no matter how hard we reach for it. For the introvert or empath particularly, living in the materialistic box-culture... »

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