Meditation

3 Ways to Drop the Mask for Good

3 Ways to Drop the Mask for Good

“We all wear masks, and the time comes when we cannot remove them without removing some of our own skin.” ~ André Berthiaume The subject of self is expansive to say the least. Will anyone ever get to know who we really are? Do we even know? Is the self entirely an illusion, or are we made up of a multitude of egotistical masks and archetypal projections that are layered upon each other... »

Conscious Dreaming: Meditations to Experience the Spirit World

Conscious Dreaming: Meditations to Experience the Spirit World

“The individual no longer needs to exist in separation, and becomes instead the all. The First Breath is the thinnest line on the horizon between the all and the nothing.” ~ Daniel Stone, The Dreamer Who Dreams You It’s rare that you come across a piece of writing or writer that is able to make you sing with higher frequencies. For me, Osho is one of them. Though much disputed as a charlatan and l... »

How to Melt Old Karmic Patterns with Pure Love

How to Melt Old Karmic Patterns with Pure Love

If the West favours the left-handed, logic and analytical side of the brain and the East favours the creative, spiritual and feeling-centered side of the brain, then it’s no surprise that in the West, we approach our problems all too often with cool logic and analysis. That’s not to say that these approaches are valid and appropriate in many problem-solving situations in life, but when it comes to... »

Verbal_Diarrhoea_by_yixiangy

Perfect Manipulation of the Universe: Not Saying Things to their Completion

“This is the way of Zen, not to say things to their completion. This has to be understood; it is a very important methodology. Not to say everything means to give an opportunity to the listener to complete it. All answers are incomplete… This way, if somebody is trying to understand Zen intellectually he will fail. It is not an answer to the question but something more than the answer. It is indic... »

Healing Autoimmune Diseases Naturally

Healing Autoimmune Diseases Naturally

An autoimmune disorder occurs when the body’s immune system attacks and destroys healthy body tissue by mistake. There are more than 80 types of autoimmune disorders – arthritis, multiple sclerosis, pernicious anemia, vitiligo, psoriasis, inflammatory bowel disease, Addison’s disease, Type 1 diabetes, Hashimoto’s disease to name a few. Our immune system, which protects the body against exter... »

4 Yoga Poses to Open the Crown Chakra

4 Yoga Poses to Open the Crown Chakra

“Wisdom begins at the end.” ~ Daniel Webster As Kundalini energy rises up from the lower chakras, we enter into the realm of pure consciousness. The seventh and final chakra: Sahasrara, the Crown Chakra is the center for deeper connection with ourselves and with a force of life that is greater than ourselves. Resonating a pure light, the energy of Crown Chakra is where Ida and Pingala Nadis unite ... »

6 Guided Meditation Videos to Heal Your Soul

6 Guided Meditation Videos to Heal Your Soul

“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” ~ Thich Nhat Hanh We all know the myriad benefits of meditation on the mind, body and soul. Research has shown that meditation not only changes the structure of the brain, but also helps fight diseases. I thought of listing five guided med... »

plough pose

Five Yoga Postures to Balance the Throat Chakra

“To speak and to speak well are two things. A fool may talk, but a wise man speaks.” ~ Ben Jonson The source of expression and manifestation, the fifth chakra: Vishuddha (translates to ‘especially pure’), the throat chakra, is the purification center which gives voice to our spirit. This is where energy transforms into our manifestations in the physical world. Situated at centre ... »

The Zen of Heartstorming: Ego Individuation and the Self-actualization of the Soul

The Zen of Heartstorming: Ego Individuation and the Self-actualization of the Soul

“Wisdom ceases to be wisdom when it becomes too proud to weep, too grave to laugh, and too selfish to seek other than itself.” ~ Khalil Gibran See yourself within everything, and everything within yourself. The illusion is our separation. We are one. But we must not forget that we are also aspects of The One. We are individual waves crashing out of a mighty cosmic ocean. We’re all connected, but w... »

heart chakra

Five Yoga Postures to Open the Heart Chakra

“The heart is the place where we live our passions. It is frail and easily broken, but wonderfully resilient. There is no point in trying to deceive the heart. It depends upon our honesty for its survival.” ~ Leo Buscaglia The fourth chakra or Heart Chakra is the seat of unconditional love, compassion, joy and emotional wisdom. In Sanskrit it is known as “Anahata Chakra”, meaning, ‘Unb... »

Page 1 of 6123»