Sonali Bansal

A healer, yoga teacher, traveler & philanthropist, she is an independent writer/blogger. A creative soul, her inner calling lies in spiritual oneness. Overcoming the hurdles of human birth, she is a karma yogini. Channeling the light wherever she goes, her focus is on self development as this is the real art of divine worship for her. Follow her page on: https://www.facebook.com/yogictransfusion

Understanding the Three Gunas, the Primary Forces of Existence

“Sattva, Rajas, and Tamas, — these Gunas, O mighty-armed, born of Prakriti, bind fast in the body the indestructible embodied one.” ~ Bhagavad Gita,...

The Impact of Negative Entities on Our Aura & Getting Rid of Them

We often hear people saying "I am feeling low", "I feel some kind of negativity", "this place is negative", "I heard someone", "I saw...

Five Yoga Poses for a Healthy Spine

"It is the job of the spine to keep the brain alert. The moment the spine collapses, the brain collapses." ~ B.K.S. Iyenger A building...

The Significance of Your Spine on a Spiritual Journey

 “So, spine is one dimension of you, which determines which direction you go. How your spine is functioning; how the energies in your spine...

What does your Sleeping Position say About You?

Our sleeping position reveals a great deal about us - how we perceive things, deal with situations in our life and our thought process....

How to Start Eating Mindfully

"Whenever we eat or drink, we can engage all our senses in the eating and drinking experience. Eating and drinking like this, we not...

How Dehydration Affects your Body

Water is a basic necessity in order to maintain a healthy body and a clear mind. Since the human body is two third water,...

Catharsis, a Path to Self-Realisation

“The method of repression is to not express. If you feel angry, you don’t express it. You suppress it, you don’t allow it to...

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What the Mayan Zodiac Signs Speak about Your Personality

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Jung’s Theory of Introvert and Extrovert Personalities

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The 8 Pillars of Joy: A Path to Inner Peace

Each one of us has the ability to write our own story, and our heart and mind are the main characters in it. When...