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Harmonising Your Sacral Chakra with Yoga

 “I am a sensory being full of creative potential. I embrace life with passion & enjoy plunging in joy and happiness. My senses are...

The Perfect Stretch: A Head to Hip Fix with the Pigeon...

“Yoga heals, nourishes, and challenges us. The practice infiltrates every corner of our lives.” ~ Valerie Jermijenko, How We Live Our Yoga Your thoughts and...

Lone Wolf Medicine: The Power of a Peripheral Lifestyle

"The one who follows the crowd will usually go no further than the crowd. Those who walk alone are likely to find themselves in...
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30 Minute Yoga & Meditation to Balance the Root Chakra

“May be you are searching in the branches, for what appears only in the roots” ~ Rumi The most instinctual of all chakras, the root...

Healing with the Tibetan Singing Bowls

Back in August I was camping at a psy-trance festival in the woods of Quebec, where I experienced my first singing bowl concert and...

Seven Steps toward Sublime Impeccability

“Whereas the beautiful is limited, the sublime is limitless, so that the mind in the presence of the sublime, attempting to imagine what it...

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