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Kundalini Rising, Part 7: The Crown Chakra

 "What you do is what the whole universe is doing at the place you call the here and now. You are something the whole...

The Significance of Your Spine on a Spiritual Journey

“So, spine is one dimension of you, which determines which direction you go. How your spine is functioning; how the energies in your...

The Meaning of the Pineal Gland

The pineal gland, a pine-cone shaped gland of the endocrine system, is a highly essential part of the brain necessary to our survival. It...
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Kundalini Rising, Part 5: The Throat Chakra

"Raise your words, not your voice. It is rain that grows flowers, not thunder." ~ Rumi As Kundalini energy rises up through the chakras it...

Meditations & Affirmations to Heal each Chakra

The Chakras are spots throughout our body that influences our physical, emotional, mental and spiritual health. They hold certain messages for us, and...
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Awakening your Seven Major Chakras

Most of us here in India are familiar with Chakras to the extent that we know they exist in our body. But we don't...

Surya Namaskar: The Sacred Salutation in Yoga

"The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life," reads BKS Iyengar’s...

Healing Your Chakras with Music and Vibrations

"Each celestial body, in fact each and every atom, produces a particular sound on account of its movement, its rhythm or vibration. All these...

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