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Harmonising Your Sacral Chakra with Yoga

 “I am a sensory being full of creative potential. I embrace life with passion & enjoy plunging in joy and happiness. My senses are...

4 Yoga Poses to Open the Crown Chakra

“Wisdom begins at the end.” ~ Daniel Webster As Kundalini energy rises up from the lower chakras, we enter into the realm of pure consciousness....

Healing the Seven Chakras with Herbs

“Everything on the earth has a purpose, every disease an herb to cure it, and every person a mission. This is the Indian theory...

Surya Namaskar: The Sacred Salutation in Yoga

"The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life," reads BKS Iyengar’s...

6 Ways to Heal Your Root Chakra

The Root chakra is the energetic expression of our eternal connection with Mother Earth. We are Earth’s children and through our roots, reaching deep...

Seven Ways to Heal Your Solar Plexus Chakra

"The emotional energy center is located in our solar plexus, the processing hub for fear and joy. When you deviate even a Nano fraction...

The Significance of Your Spine on a Spiritual Journey

“So, spine is one dimension of you, which determines which direction you go. How your spine is functioning; how the energies in your...

The 12 Chakra System: Can You Feel Them?

Most of us are acquainted with the chakra system that directly maps our spine and may have even explored them from time to time....

The Inverted Tree and the Mystery of Reversed Kundalini

“We are composed of agonies not polarities.” ~ James Hillman The Inverted tree (arbor inversa), rooted in the heavens and flourishing earthward, is an archetypal...

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