How Journaling Your Thoughts can Transform Your Life
Life moves in cycles, a constant dance between beginning and end, birth and death. Our days mirror this dynamic, the mornings ushering in the...
Applying the 12 Steps of the Hero’s Journey in Your Life
Around 70 years ago Joseph Campbell in his book The Hero with a Thousand Faces put forth a simple suggestion that every hero that...
Five Teachings to Live by from Thich Nhat Hanh
Over 5 years ago we spoke about the now 90 year old Thich Nhat Hanh, the Buddhist Peacekeeper who's dedicated his life to spreading...
5 Ways to Make Failure Your Ally
During my childhood days I was always told that if you don't perform well in school exams then you will never succeed in life. Be...
5 Things to do in Order to Become the Best Version of Your Self
"Close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that...
5 Ways to Turn Your Dreams into Reality
"Success is liking yourself, liking what you do, and liking how you do it." ~ Maya Angelou No matter how many brilliant ideas and plans...
8 Signs You Are the Designer of Your Life
“You need to spend time crawling alone through shadows to truly appreciate what it is to stand in the sun.” ~ Shaun Hick There is always a...
11 Bruce Lee Quotes that Pack a Punch
Bruce Lee, a true master of mind and body, believed that the two could not be separated. The richness of his mind and inner life...
How to Become Your Own “Safe Place”
Nothing in life ever stays the same; jobs change, family dynamics change, relationships change, friendships change. We are constantly being thrown into new circumstances...