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How Negative Thoughts and Complaining Affect Your Brain

"Every time we have a thought we make a chemical. If we have good, elevated thoughts or happy thoughts we make chemicals that make...
accepting our inner critic

The Inner Critic: Making Friends with that Little Voice in your...

 "What if your inner critic turned out not to be an evil bully needing to be conquered, but a frightened child needing your reassurance."...
healing power of thoughts

Interview with Bruce Lipton, Part 2: Understanding the Healing Power of...

In the second part of the interview with Bruce Lipton, he talks about using the power of the subconscious mind, how real is the...

Improving Digestion Naturally with Yoga

Our digestive system is a reflection of our emotional and mental health. It is sensitive to emotions - anger, anxiety, sadness, elation — all...

Courage: Five Ways to Reap Rewards from the Universe

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not...

Why Seeking Meaning is Healthier than Seeking Happiness

“A sense of meaningfulness is healthier than happiness. Mere happiness is associated with selfish “taking” behavior, while having a sense of meaning in life...
way-to-promote-visionary-thinking

Smashing the Light Bulb: 4 Ways to Promote Visionary Thinking

“If you are unprogrammed in the cultural causa-sui (self-generated) project, then you have to invent your own: you don’t vibrate to anyone else’s tune....

Adopting a Relationship-based Lifestyle over an Ownership-based One: Becoming the Tipping...

“We need a more capacious model of love. In this model, love is not predicated on sharing each other's world as we might share...

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