Meditation

5 Meditations to Help You Break Free from the Grip of Narcissism Especially at the Workplace

'You weren't meant to just survive abuse... you were meant to thrive!' ~ Melanie Tonia Evans There's no place as triggering for someone with unhealed...

Five Things People get Wrong about Meditation

Meditation is one of those things in life that many people don’t really understand. And it’s not your fault, the media and culture has...

4 Meditations for Raising the Vibrations of the Planet

"A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his...

When a Way of Life Gives Birth to Art ~ Karmym

'Art washes away from the soul the dust of everyday life.' ~ Pablo Picasso Art is like visual affirmations that elevates consciousness and is a...

Zen and the Art of Unreasonable Happiness

“There is no path to Happiness. Happiness is the path.” ~ Dan Millman Over the years we’ve been bombarded by a plethora of get-happy-quick schemes....

Five Fascinating Health Benefits of Mindful Meditation

“Meditation is not a means to an end. It is both the means and the end.” ~ Jiddu Krishnamurti Mindfulness meditation has been around for...

Five States of the Human Mind

“The mind is not a vessel to be filled, but a fire to be kindled.” ~ Plutarch. It’s all in the mind. We interact with...

Shamanism and the Transformative Power of Drum Meditation

“Shamanism is not a religion. It’s a method. And when this method is practiced with humility, reverence and self-discipline, the shaman’s path can become...

Five Meaningful Methods of Meditation

In my last article, A Layman’s Guide to Mindful Meditation, we discussed the "why” of meditation. In this article we will discuss the “how.”...

A Layman’s Guide to Mindful Meditation

“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your...

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Louis Wain ~ The Mind of a Schizophrenic

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Courage, Candor, and Contraries: Jester Guru Chronicles, Part 10

"Act as you wish and regard nothing as sacred." ~ Sacred clown proverb My cocoon is a rabbit hole, a wormhole, an inside-out pigeonhole. I...