Muladhara chakra is the seat of Kundalini energy

Kundalini Rising, Part 1: The Root Chakra

"Until you make the unconscious conscious, it will direct your life and you will call it fate." ~ Carl Jung Imagine your spine is a...
sahasrara-chakra-crown

Kundalini Rising, Part 7: The Crown Chakra

 "What you do is what the whole universe is doing at the place you call the here and now. You are something the whole...

A Neuroscientist Explains the Effect of Meditation on the Brain

A human body has the capacity to heal itself, you only need to be consciously aware about the process and choose the right medium...

10 Buddha Mudras to Practice in Daily Life

Mudras or hand gestures is a practice to improve your physical, mental and spiritual well-being. In the Vedic tradition, the fingers of the hand...

Healing Autoimmune Diseases Naturally

An autoimmune disorder occurs when the body’s immune system attacks and destroys healthy body tissue by mistake. There are more than 80 types of...

6 Guided Meditation Videos to Heal Your Soul

"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing...
heart chakra

Five Yoga Postures to Open the Heart Chakra

"The heart is the place where we live our passions. It is frail and easily broken, but wonderfully resilient. There is no point in...
bring you back into the light

9 Meditations to Bring You Back Into the Light

“However beautiful and however enchanting an experience you come to, you are not it. You are the one experiencing it.” ~ Osho To those who...

The Significance of Your Spine on a Spiritual Journey

“So, spine is one dimension of you, which determines which direction you go. How your spine is functioning; how the energies in your...

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