spiritual music to relax

10 Songs to Set you on a Meditative Journey

Sometimes, we have trouble settling into a calm, or meditative state. Most of the time, what I need is music that will not push...
mind-full

6 Ways to Practice Mindful Living

"Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen...

Abdominal Breathing : Tapping into the Real Power of Breath

While we are in the womb, we receive oxygen from the placenta & umbilical cord. But the moment we are born, we are on...
vipassana

Vipassana ~ A Path to Self Awareness

Vipassana is the way to see things as they really are; it is one of India's most ancient techniques of meditation that was discovered...
butterfly pose-Baddha Konasana-open-sacral-chakra

Harmonising Your Sacral Chakra with Yoga

 “I am a sensory being full of creative potential. I embrace life with passion & enjoy plunging in joy and happiness. My senses are...

A Fantastic Planet, La Planète Sauvage

The English and French title for an animated science fiction film that was made in 1973, and the entire film is available on YouTube. Let...

Healing Autoimmune Diseases Naturally

An autoimmune disorder occurs when the body’s immune system attacks and destroys healthy body tissue by mistake. There are more than 80 types of...

Horizons: A Bridge Between Heaven and Earth

 “When we look up, it widens our horizons. We see what a little speck we are in the universe, so insignificant, and we all...

Four Ways to Connect With your Guardian Angels

Although we may all have had one or two spiritual ‘awakenings’ in our lives; awakenings that opened us up to the Divine in a...

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