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Creating your own Peaceful Warriors: The Basic Ingredients of Meditation for...

“Breathing in, I know the anger is in me. Breathing out, I will take good care of my anger.” ~ Thich Nhat Hanh, ‘Is...

The Significance of Your Spine on a Spiritual Journey

“So, spine is one dimension of you, which determines which direction you go. How your spine is functioning; how the energies in your...
plough pose

Five Yoga Postures to Balance the Throat Chakra

"To speak and to speak well are two things. A fool may talk, but a wise man speaks." ~ Ben Jonson The source of expression...
Verbal_Diarrhoea_by_yixiangy

Perfect Manipulation of the Universe: Not Saying Things to their Completion

 “This is the way of Zen, not to say things to their completion. This has to be understood; it is a very important methodology....
butterfly pose-Baddha Konasana-open-sacral-chakra

Harmonising Your Sacral Chakra with Yoga

 “I am a sensory being full of creative potential. I embrace life with passion & enjoy plunging in joy and happiness. My senses are...
bring you back into the light

9 Meditations to Bring You Back Into the Light

“However beautiful and however enchanting an experience you come to, you are not it. You are the one experiencing it.” ~ Osho To those who...
meditation

6 Things to Learn about Happiness from being on Retreat

Some of us are lucky and are either born knowing how to self nurture and self love, or are mindfully taught and learn...

Five States of the Human Mind

“The mind is not a vessel to be filled, but a fire to be kindled.” ~ Plutarch. It’s all in the mind. We interact with...

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