4 Ways to Unlock the Power of your Subconscious Mind

"Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality." ~ Earl Nightingale The subconscious mind...
spiritual music to relax

10 Songs to Set you on a Meditative Journey

Sometimes, we have trouble settling into a calm, or meditative state. Most of the time, what I need is music that will not push...
opening-manipura-solar-plexus-chakra

Kundalini Rising, Part 3: The Solar Plexus Chakra

“The Manipura Chakra is as radiant and bright as the sun dominating the dawn. Draw in the prana and hold it there while meditating...

A Fantastic Planet, La Planète Sauvage

The English and French title for an animated science fiction film that was made in 1973, and the entire film is available on YouTube. Let...

5 Ways to Meditate Without Actually Meditating

"Enlightenment is bringing a state of meditativeness into the smallest acts of your day to day life in it's expression of grace, harmony, balance,...

4 Meditations For Honouring And Releasing Chaos

“I accept chaos, I'm not sure whether it accepts me.” ~ Bob Dylan Ascension fatigue and chaotic emotions that seem to rocket off the scale...

How Journaling Your Thoughts can Transform Your Life

Life moves in cycles, a constant dance between beginning and end, birth and death. Our days mirror this dynamic, the mornings ushering in the...
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Harmonising Your Sacral Chakra with Yoga

 “I am a sensory being full of creative potential. I embrace life with passion & enjoy plunging in joy and happiness. My senses are...
vipassana

Vipassana ~ A Path to Self Awareness

Vipassana is the way to see things as they really are; it is one of India's most ancient techniques of meditation that was discovered...

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