6 Signs you Need to Slow Down

"What is this life if, full of care, We have no time to stand and stare. No time to stand beneath the boughs And stare as long...
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Two Simple Steps Toward Authentic Freedom

  “There are only two mistakes one can make along the road to truth; not going all the way, and not starting.” ~ Buddha This quote,...
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6 Ways to Practice Mindful Living

"Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen...

An Open Letter to My Anger

Yes, I admit it. I have anger issues, not yet out of hand, but its easy to set me off. This is a letter...

The Art of Value without Attachment

Spirituality seems to have a stigma attached to it that has undoubtedly turned many people in today's modern world off from exploring it in...

Cognitive Reframing: Changing Negative Thoughts into Positive Ones

“We are the sum total of our experiences. Those experiences – be they positive or negative – make us the person we are, at...

5 Ways to Know if the Mind is Your Master or Slave

"Nothing in the world can bother you as much as your own mind, I tell you. In fact, others seem to be bothering you,...

How to Stop Overthinking

 "As long as ego runs your life there are two ways of being unhappy, not getting what you want and getting what you want."...

3 Ways to Escape the Default-Setting

"The alternative is unconsciousness, the default-setting, the "rat race" — the constant gnawing sense of having had and lost some infinite thing." ~ David...

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