meditation-for-kid

An Introduction to Yoga and Meditation for Children

"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” ~ Dalai Lama As...

Koshas ~ The Five Sheaths that Wrap Your Soul

Yoga facilitates the journey within to the deepest level of our being. According to ancient texts, every one of us have energetic layers or...
DoshacBodies

Doshas – The Connecting Link Between Five Elements of Nature & Our Body

Ayurveda or “the science of life” recognises that a balanced living is an integration of our environment, body, mind and spirit. We are all...

Breathing Techniques and Yoga to Lose Weight

Yoga has the power to transform almost all facets of our well-being - to balance chakras, beat stress and anxiety in daily life, alleviate...

Four Kundalini Yoga Kriyas to Enhance Mind-body Connection

"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind...

Five Yoga Poses to Boost Your Sex Life

Regular practice of yoga harmonizes the chakras, makes you more calm, focused and a balanced being. It is not surprising that yoga also helps...

Learning to Balance Your Yin and Yang

“As LHS and RHS each have unique interpretations of situations these signals allow for discussion and an ultimate decision to be made. This interaction...

Expanding Your World Through Restraint: Practicing Yamas, the First Limb of Yoga

"Without the Yamas, known as the ethical rules, there is no success in Yoga." ~ Dharma Mittra Yama, in Sanskrit, translates to restraint; these are...

Creating your own Peaceful Warriors: The Basic Ingredients of Meditation for Kids

“Breathing in, I know the anger is in me. Breathing out, I will take good care of my anger.” ~ Thich Nhat Hanh, ‘Is...

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