Yoga

Four Kundalini Yoga Kriyas to Enhance Mind-body Connection

"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind...

Five Books to Help You Kickstart Your Yoga Practice

From the outside, the practice of Yoga can seem intimidating. Pictures of slim women in Lycra, or thoughts of uncomfortably hot rooms full of...

The Sleep of the Gods: Better Sleep, Better Life with Yoga Nidra

Yoga Nidra, or yogic sleep, is a practice that brings an individual into a state of deep relaxation while maintaining a sense of alertness. Often,...

Koshas ~ The Five Sheaths that Wrap Your Soul

Yoga facilitates the journey within to the deepest level of our being. According to ancient texts, each one of us have energetic layers or...

Doshas – The Connecting Link Between Five Elements of Nature & Our Body

Ayurveda or “the science of life” recognises that a balanced living is an integration of our environment, body, mind and spirit. We are all...

Creating your own Peaceful Warriors: The Basic Ingredients of Meditation for Kids

“Breathing in, I know the anger is in me. Breathing out, I will take good care of my anger.” ~ Thich Nhat Hanh, ‘Is...

Abdominal Breathing : Tapping into the Real Power of Breath

While we are in the womb, we receive oxygen from the placenta & umbilical cord. But the moment we are born, we are on...

A Perfect Beginner’s Lesson in Yoga

“Words fail to express the total value of yoga. It has to be experienced.” ~ B.K.S. Iyenger A ballad with eternal music and perennial flow,...

An Introduction to Yoga and Meditation for Children

"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” ~ Dalai Lama As...

10 Buddha Mudras to Practice in Daily Life

Mudras or hand gestures is a practice to improve your physical, mental and spiritual well-being. In the Vedic tradition, the fingers of the hand...

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Applying the 12 Steps of the Hero’s Journey in Your Life

Around 70 years ago Joseph Campbell in his book The Hero with a Thousand Faces put forth a simple suggestion that every hero that...