downward dog pose

A Perfect Beginner’s Lesson in Yoga

“Words fail to express the total value of yoga. It has to be experienced.” ~ B.K.S. Iyenger A ballad with eternal music and perennial flow,...
meditation-for-kid

An Introduction to Yoga and Meditation for Children

"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” ~ Dalai Lama As...

10 Buddha Mudras to Practice in Daily Life

Mudras or hand gestures is a practice to improve your physical, mental and spiritual well-being. In the Vedic tradition, the fingers of the hand...

The Path to Liberation: Understanding the Eight Limbs of Yoga

All spiritual disciplined are done with a view to still the mind. The perfectly still mind is universal spirit. – Swami Ramdas Think of a...
Karmym art

When a Way of Life Gives Birth to Art ~ Karmym

'Art washes away from the soul the dust of everyday life.' ~ Pablo Picasso Art is like visual affirmations that elevates consciousness and is a...

Five States of the Human Mind

“The mind is not a vessel to be filled, but a fire to be kindled.” ~ Plutarch. It’s all in the mind. We interact with...
tittibhàsana firefly pose

Finding the Divine Within With Yoga

Many start doing Yoga thinking its only some physical exercise, but as you progress realisation dawns upon you that it is far more profound...
how to do sun gazing

Sun-gazing: Why You Should Be Doing It!

(Please note in the movie 'Eat the Sun' its documented that the person practicing sun-gazing damaged his eyes (this was pointed out by few...

Surya Namaskar: The Sacred Salutation in Yoga

"The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life," reads BKS Iyengar’s...

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