Yoga

Four Kundalini Yoga Kriyas to Enhance Mind-body Connection

"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind...

Five Books to Help You Kickstart Your Yoga Practice

From the outside, the practice of Yoga can seem intimidating. Pictures of slim women in Lycra, or thoughts of uncomfortably hot rooms full of...

The Sleep of the Gods: Better Sleep, Better Life with Yoga Nidra

Yoga Nidra, or yogic sleep, is a practice that brings an individual into a state of deep relaxation while maintaining a sense of alertness. Often,...

Awakening your Seven Major Chakras

Most of us here in India are familiar with Chakras to the extent that we know they exist in our body. But we don't...

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Language is a big part of the way we think. This is a great blessing as it allows us to simplify things, easily recall...