Surya Namaskar: The Sacred Salutation in Yoga

"The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life," reads BKS Iyengar’s...
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Nadis, the Channels of Life force Energy

A couple of years ago I use to visit a homeopath to treat a recurring hair fall problem, she would diagnose the cause by...

10 Buddha Mudras to Practice in Daily Life

Mudras or hand gestures is a practice to improve your physical, mental and spiritual well-being. In the Vedic tradition, the fingers of the hand...
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Sun-gazing: Why You Should Be Doing It!

(Please note in the movie 'Eat the Sun' its documented that the person practicing sun-gazing damaged his eyes (this was pointed out by few...

Healing Autoimmune Diseases Naturally

An autoimmune disorder occurs when the body’s immune system attacks and destroys healthy body tissue by mistake. There are more than 80 types of...
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Five Yoga Postures to Open the Heart Chakra

"The heart is the place where we live our passions. It is frail and easily broken, but wonderfully resilient. There is no point in...
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Awakening your Seven Major Chakras

Most of us here in India are familiar with Chakras to the extent that we know they exist in our body. But we don't...
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The Ancient Five Tibetan Rites for Youthfulness & Vigour

“For thousands of years, this extraordinary secret of Fountain of Youth had been handed down by members of this particular sect. And while they...

Free Your Body from Trapped Emotions

“One thing you can't hide - is when you're crippled inside.” ~ John Lennon Pelvis is shaped like a bowl and the spine just like...

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