nadis-energy-pathways

Nadis, the Channels of Life force Energy

A couple of years ago I use to visit a homeopath to treat a recurring hair fall problem, she would diagnose the cause by...
how to do sun gazing

Sun-gazing: Why You Should Be Doing It!

(Please note in the movie 'Eat the Sun' its documented that the person practicing sun-gazing damaged his eyes (this was pointed out by few...

10 Buddha Mudras to Practice in Daily Life

Mudras or hand gestures is a practice to improve your physical, mental and spiritual well-being. In the Vedic tradition, the fingers of the hand...

Surya Namaskar: The Sacred Salutation in Yoga

"The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life," reads BKS Iyengar’s...
the seven chakras

Awakening your Seven Major Chakras

Most of us here in India are familiar with Chakras to the extent that we know they exist in our body. But we don't...

Free Your Body from Trapped Emotions

“One thing you can't hide - is when you're crippled inside.” ~ John Lennon Pelvis is shaped like a bowl and the spine just like...

Abdominal Breathing : Tapping into the Real Power of Breath

While we are in the womb, we receive oxygen from the placenta & umbilical cord. But the moment we are born, we are on...

Four Yoga Postures to Open Your Third Eye Chakra

“In the land of the blind the third eyed man is king.” ~ Dean Cavanagh The sixth chakra or third eye chakra is the seat...
Urdhva Prasarita Padasana or Upward Extended Feet Pose

4 Yoga Asanas to Heal your Solar Plexus Chakra

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is...

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