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sedentary lifestyle

The Perils of a Sedentary Lifestyle

Sitting for long hours and less physical activity increases the risk of heart diseases, sleep disorders, premature death, mental fatigue, etc. American Heart Association...

Five States of the Human Mind

“The mind is not a vessel to be filled, but a fire to be kindled.” ~ Plutarch. It’s all in the mind. We interact with...
siddhis

Uncovering the Meaning of the Siddhis: Can Yoga Give You Superpowers?

"The more your words come true, the more you will feel yourself to be full of some Divine power, some siddhi—the power to do...

6 Ways to Get Happier Naturally by Boosting Your Serotonin Levels

Serotonin, the 'happy hormone' is a neurotransmitter predominantly created in our digestive tract. It's known to influence our mood, memory, sleeping habits, appetite, cravings,...

Abdominal Breathing : Tapping into the Real Power of Breath

While we are in the womb, we receive oxygen from the placenta & umbilical cord. But the moment we are born, we are on...

Four Kundalini Yoga Kriyas to Enhance Mind-body Connection

"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind...
DoshacBodies

Doshas – The Connecting Link Between Five Elements of Nature &...

Ayurveda or “the science of life” recognises that a balanced living is an integration of our environment, body, mind and spirit. We are all...
meditation-for-kid

An Introduction to Yoga and Meditation for Children

"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” ~ Dalai Lama As...

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