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Parenting

Spirituality

Creating your own Peaceful Warriors: The Basic Ingredients of Meditation for Kids

“Breathing in, I know the anger is in me. Breathing out, I will take good care of my anger.” ~ Thich Nhat Hanh, ‘Is...

Self-Development

5 Wiccan Tips to Manifest Your Desires

“Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power...

Inspiration

Chakras

The Inverted Tree and the Mystery of Reversed Kundalini

“We are composed of agonies not polarities.” ~ James Hillman The Inverted tree (arbor inversa), rooted in the heavens and flourishing earthward, is an archetypal...

The Perfect Stretch: A Head to Hip Fix with the Pigeon Pose

“Yoga heals, nourishes, and challenges us. The practice infiltrates every corner of our lives.” ~ Valerie Jermijenko, How We Live Our Yoga Your thoughts and...

Surya Namaskar: The Sacred Salutation in Yoga

"The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life," reads BKS Iyengar’s...

Life

Insurgent Love: Why Falling in Love is the Ultimate Act of Revolution

“Societies never know it, but the war of an artist with his society is a lover’s war, and he does, at his best, what...

Attention: A Key Feature of Consciousness

From the moment we wake up we come across millions of stimuli but only some of them are grasped by our focused attention. The...

How Negative Thoughts and Complaining Affect Your Brain

"Every time we have a thought we make a chemical. If we have good, elevated thoughts or happy thoughts we make chemicals that make...

Everything

Yoga