Tag: Breathing

Meditation

Hong Sau Meditation to Awaken the Third Eye

Bhavika -
Our mind is a powerful thing, and to bring it to a single point of focus requires a huge amount of effort, concentration and...
Daily Inspiration

Day 4 ~ It’s Important to Understand that the Way People Behave

Clyde -
It’s important to understand that the way people behave is based on their conditioning. Trauma can make people difficult to understand or deal with,...
Quotes

Breathe. You’re Going to be Okay.

Hari Quoter -
Breathe.You're going to be okay.Breathe and remember that you've been in this place before. You've been this uncomfortable and anxious and scared, and...
Meditation

Five Things People get Wrong about Meditation

Joshua Howard -
Meditation is one of those things in life that many people don’t really understand. And it’s not your fault, the media and culture has...
Spirituality

Living Mindfully: Seven Simple Ways to Be in the Moment

Bhavika -
“Mindfulness (or living mindfully) Is the awareness that arises through paying attention, on purpose, in the present moment and non-judgmentally.” ~ Jon Kabat-Zinn We often...
Premium

7 Methods to Enrich Your Meditative Practice

Lauren -
"One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so...
Life

3 Ways to Encourage the Hemispheres of the Brain to Work In Sync

Lauren -
"All our knowledge has its origins in our perceptions." ~ Leonardo Da Vinci The hemispheres of the brain could be seen to represent this dualistic reality...
Self-Development

6 Signs you Need to Slow Down

Bhavika -
"What is this life if, full of care, We have no time to stand and stare. No time to stand beneath the boughs And stare as long...
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Jung’s Theory of Introvert and Extrovert Personalities

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Personality refers to an individual's pattern of thoughts, feelings...

Member Exclusive

The 8 Pillars of Joy: A Path to Inner Peace

Each one of us has the ability to write our own story, and our heart and mind are the main characters in it. When...
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Bhavika and Clyde started Fractal Enlightenment in 2006. Together with you we have grown and come a long way, through the hard times and the good! ;)

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