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If you are feeling emotionally charged or your mood seems to be swinging like a pendulum from one end to the other, then it is probably the Full Moon effect. Since ancient times, people have believed that moon affects our behaviour and emotions - whether it is good or bad - full moon magnifies our emotions. This can make you very sensitive.

It is also the time for heightened energy and this gives us an opportunity to set our intentions, visualise it manifesting and leaving it to the universe to do the rest.

I have noticed that during full moon my mind is on overdrive, and when I channelise that energy in the right direction, through meditation and candle-gazing, I feel centered and aligned. Candle-gazing, also known as Trataka, is a beautiful practice to cleanse your mind, open your third eye chakra, become more aware of your thoughts and it brings you to the present.

Here are few articles to deepen your understanding and harness the power of full moon by cleansing the negative energy and thoughts.

The Relation Between the Moon and the Human Mind

Purifying Your Space of Negative Energy

7 Ways to Heal Negative Emotions

Tap Into the Lunar Energy with Moon Salutation

Nadis the Channels of Life force Energy

What are your full moon rituals or practices? Write to us or message on fractalenlightenment@gmail.com on Facebook or leave a comment on the site.