Food for the Soul

Spirituality, Self-work and Holistic content, Fractal Enlightenment was founded by Bhavika and Clyde in 2006.

5 Ways a Leap into Chaos can Improve your Life

“Courage is risking the known for the unknown, the familiar for the unfamiliar, the comfortable for the uncomfortable, arduous pilgrimage to some unknown destination. One never knows whether one will be able to make it...

Trauma, Resilience, Healing – A Journey from Pain to Salvation

People raised on love see things differently than those raised on survival. ~ Joy Marino I often find myself staring into nothingness, distracted when I ought to be busy completing my work assignments. I somehow cannot...

6 Gut Instincts You Shouldn’t Ignore

“Trust your hunches. They’re usually based on facts filed away just below the conscious level.” ~ Dr. Joyce Brothers “Trust your gut,” said a friend before you took up a new project, and your gut feeling...

Transcending the Tendency to Protect our Vulnerabilities

Our survival instincts have gone through a major change over the years. The basic needs like food, clothing and shelter are more or less taken care of for many. So our protective energies are focused...

Gaining Freedom from the Known ~ Stepping into the Unknown

We live under this notion that we are free, either because we have the monetary power, freedom of choice, freedom to choose a job, freedom to travel wherever you wish etc. we tend to choose...

5 Signs You Have A Toxic Relationship With Yourself

"The worst loneliness is to not be comfortable with yourself." ~ Mark Twain Toxic, haven’t we all heard that word before. For anything to turn toxic requires negligence, ignoring repeated patterns or denying them altogether. Toxicity...

How Childhood Trauma Affects Your Adult Relationships

"We accept the love we think we deserve." ~ Stephen Chbosky The Perks of Being a Wallflower I have yet to come across someone who hasn't witnessed some sort of trauma in their childhood, but I have...

7 Buddhist Principles to Help Transform the Human Soul

“To conquer oneself is a greater task than conquering others.” ~ The Buddha Buddhism has been humbling individuals for thousands of years. In Buddhism it’s understood that conquering attachment begins with conquering the self. In this...

5 Signs you Grew up with an Emotionally Immature Parent

The first seven years of our childhood are the foundational years where the child’s so-called BIOS or the subconscious mind or the habitual mind takes shape. The events and occurrences - be it traumatic or...

Do You Lack the Courage to Change?

As you may know over the last few years I have written a few articles based on Childhood Trauma. What brought my childhood trauma to the forefront is the role reversal in the same kind...

Cultivating a Potent Gratitude Practice and it’s Benefits

Gratitude is an essential practice in our daily life to keep us grounded, humble, and focused on life. We're all aware of its numerous health benefits from reducing stress, anxiety, worry, to reduced inflammation and...

Jim Figora’s Ethnobotanical Visionary Art

Ethnobotanicals have always been of interest to me, from my Ayahuasca experiences and even other plant medicines have had a major role to play in my own inner work and path corrections. Then when you...

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Bhavika and Clyde started Fractal Enlightenment in 2006. Together with you we have grown and come a long way, through the hard times and the good! ;)

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