As a species we are so attuned to stimuli. We need something to do, something to watch, something to munch on, something to keep us occupied something for the thinker in us to think about.

Our whole existence revolves around this monkey mind, either its our overthinking, or we compare, judge or criticise. Some of us, including me, react impulsively to unfavourable situations at times and get distracted easily.

This is what the monkey mind does, and it can be tamed, we're far more malleable than we can imagine. Personally, for me choosing how I react, is something that really helps, to keep calm at the point of an emotional outburst requires a level of self-awareness.

Journaling can help achieve this and when combined with meditation, an affirmation or a chant does set the sail in the right direction. Pranayama or breathing exercises too assists in grounding yourself and getting it together.

But the most important part is the willingness to change, to actually see yourself for who you are and the desire to become a better person than you were before. Take the leap we're here to help, its been nearly 15 years since Fractal Enlightenment has been around.

For those of you who have never seen us, we just uploaded our very first video that you can watch here, don't forget to subscribe as there's more to come, we had to get out of our comfort zone to do this :) Both of us are writers but times are changing and we have to swim along.

If you have been looking out to do yoga from the comfort of your home do get in touch with Bhavika by replying back here :)