In the Kriya Yoga course I am pursuing at the moment, there was a mention of practicing ‘Worry fast’. It basically means to abstain from thoughts that leads to worry. It is putting a stop on the monkey mind even if it's for a few hours in a day, not indulging in overthinking, clearing the mind and satiating it with thoughts of positivity and hope. To put an end to the thought loops that more often than not, leads to distress and anxiety.

Let's come together on August 19 to worry less and realign with our selves. Thank you to the ones who have expressed their interest to participate in the circle on the 19th August, 9 AM PST / 9.30 PM IST. We will get in touch with you soon with the details. This is our last call to joint the circle, we do hope to share and connect with you. Please fill up the form using the button below so we can reserve your space for free. :)

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