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Four Steps toward Authentic Engagement

“The thing that is really hard and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~ Anna...

4 Calming Nature Rituals to Keep you Centered in Chaos

Nature heals. It heals your soul, rejuvenates your spirit and calms your mind. The pandemic has taken a huge toll on everyone and during...

Be Yourself: Let Go of the Guilt

"The only permission, the only validation, and the only opinions that matters in our quest for greatness is our own." ~ Dr Steve Maraboli There...

Judgment or Discernment; How to Tell the Difference

"The practice of discernment is a part of higher consciousness. Discernment is not just a step up from judgment, in life's curriculum, it is...

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Five Yoga Poses to Help Children Relax & Keep Calm

Our attitude and approach towards life is defined in the early years of our childhood. Just like a potter carefully molding clay on the...

Free Yourself from Mental Slavery: 8 Ways to Let Go

"Some of us think holding on makes us strong, but sometimes it is letting go.” ~ Herman Hesse Traumatic events leave an indelible mark in...

How Negative Thoughts and Complaining Affect Your Brain

"Every time we have a thought we make a chemical. If we have good, elevated thoughts or happy thoughts we make chemicals that make...

Learning to Break Free from Unwanted Psychic Cords of Attachment

“Negative energy from your past is whooshing in and out of your aura right now, moving through psychic cords of attachment. Expect this patterning...

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