4 Meditations For Honouring And Releasing Chaos

“I accept chaos, I’m not sure whether it accepts me.” ~ Bob Dylan Ascension ...

taoism

7 Taoist Meditation Techniques from the Taoist Watercourse Tradition

“The water endlessly flows and fills, up to a certain limit, the corners it ...

bring you back into the light

9 Meditations to Bring You Back Into the Light

“However beautiful and however enchanting an experience you come to, you are not it. ...

7 Ways to Increase Self-awareness

We all want to increase our self-awareness. But there’s a fine line between lost ...

How to Practise Non-Duality

‘Your fingers are all made of the same substance. They are made up of ...

Bedtime Meditations and Ritual Ideas for Children (and Adults!)

“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient ...

The Power of Walking Meditation

“The mind can go in a thousand directions, but on this beautiful path, I ...

Why You Must Experience a Sensory Deprivation Chamber

The sensory deprivation tank, also known as Samadhi Tank, Isolation Chamber, Flotation Tank or ...