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Meditation

4 Ways How Death Can Guide Your Life

“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.” ~ Mark...
taoism

7 Taoist Meditation Techniques from the Taoist Watercourse Tradition

"The water endlessly flows and fills, up to a certain limit, the corners it is flowing through; the water is not "afraid" of any...

Free Your Mind from Negative Self-talk: Meditation for a Positive Mind

If you could listen to the thoughts of others, what would you hear? My guess is that if you listened, even for a small...
bring you back into the light

9 Meditations to Bring You Back Into the Light

“However beautiful and however enchanting an experience you come to, you are not it. You are the one experiencing it.” ~ OshoTo those who...

7 Ways to Increase Self-awareness

We all want to increase our self-awareness. But there’s a fine line between lost and found, sense and nonsense, awareness and ignorance, self and...

How to Practise Non-Duality

'Your fingers are all made of the same substance. They are made up of similar tissues, cells, atoms, and at the deepest level, subatomic...

Bedtime Meditations and Ritual Ideas for Children (and Adults!)

“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living.” - Dr SeussThe prayer of the evening is...
walking-meditation

A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With...

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