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Expanding Your World Through Restraint: Practicing Yamas, the First Limb of...

"Without the Yamas, known as the ethical rules, there is no success in Yoga." ~ Dharma Mittra Yama, in Sanskrit, translates to restraint; these are...
siddhis

Uncovering the Meaning of the Siddhis: Can Yoga Give You Superpowers?

"The more your words come true, the more you will feel yourself to be full of some Divine power, some siddhi—the power to do...

Deglamorizing Yoga : There’s More to Yoga than Handstands

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our...

Learning to Balance Your Yin and Yang

“As LHS and RHS each have unique interpretations of situations these signals allow for discussion and an ultimate decision to be made. This interaction...

7 Ways to Stay Centered in the Midst of Chaos

“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead...

Bedtime Meditations and Ritual Ideas for Children (and Adults!)

“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living.” - Dr SeussThe prayer of the evening is...

6 Ways to Get Happier Naturally by Boosting Your Serotonin Levels

Serotonin, the 'happy hormone' is a neurotransmitter predominantly created in our digestive tract. It's known to influence our mood, memory, sleeping habits, appetite, cravings,...

Improving Digestion Naturally with Yoga

Our digestive system is a reflection of our emotional and mental health. It is sensitive to emotions - anger, anxiety, sadness, elation — all...

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