• A Drop in the Ocean
    “Experience, travel - these are as education in themselves” ~ Euripides

How to Balance Your Yin and Yang Energies

“As LHS and RHS each have unique interpretations of situations these signals allow for ...

7 Ways to Stay Centered in the Midst of Chaos

“This is the real secret of life — to be completely engaged with what ...

6 Ways to Get Happier Naturally by Boosting Your Serotonin Levels

Serotonin, the ‘happy hormone’ is a neurotransmitter predominantly created in our digestive tract. It’s ...

Improving Digestion Naturally with Yoga

Our digestive system is a reflection of our emotional and mental health. It is ...

Breathing Techniques and Yoga to Lose Weight

Yoga has the power to transform almost all facets of our well-being – to ...

6 Yoga Poses to Keep Stress & Anxiety at Bay

Stress and anxiety is the most common cause of illness around the world, its ...

cobra pose

Five Yoga Poses for a Healthy Spine

“It is the job of the spine to keep the brain alert. The moment ...

morning-habits

5 Morning Habits that can Turn your Life Around

“Your sacred space is where you can find yourself over and over again.” ~ ...