Five Books to Help You Kickstart Your Yoga Practice
From the outside, the practice of Yoga can seem intimidating. Pictures of slim women ...
The Sleep of the Gods: Better Sleep, Better Life with Yoga Nidra
Yoga Nidra, or yogic sleep, is a practice that brings an individual into a ...
Utilizing the Niyamas as a Path for Personal Growth
The second limb of Yoga in Patanjali’s Yoga Sutras is the practice of Niyamas, ...
Expanding Your World Through Restraint: Practicing Yamas, the First Limb of Yoga
“Without the Yamas, known as the ethical rules, there is no success in Yoga.” ...
Uncovering the Meaning of the Siddhis: Can Yoga Give You Superpowers?
“The more your words come true, the more you will feel yourself to be ...
Deglamorizing Yoga : There’s More to Yoga than Handstands
“The success of Yoga does not lie in the ability to perform postures but ...
How to Balance Your Yin and Yang Energies
“As LHS and RHS each have unique interpretations of situations these signals allow for ...
7 Ways to Stay Centered in the Midst of Chaos
“This is the real secret of life — to be completely engaged with what ...
Bedtime Meditations and Ritual Ideas for Children (and Adults!)
“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient ...
6 Ways to Get Happier Naturally by Boosting Your Serotonin Levels
Serotonin, the ‘happy hormone’ is a neurotransmitter predominantly created in our digestive tract. It’s ...
