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Yoga

Four Kundalini Yoga Kriyas to Enhance Mind-body Connection

Sonali Bansal -
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind...
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Five Books to Help You Kickstart Your Yoga Practice

Sarah Hirsch -
From the outside, the practice of Yoga can seem intimidating. Pictures of slim women in Lycra, or thoughts of uncomfortably hot rooms full of...
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The Sleep of the Gods: Better Sleep, Better Life with Yoga Nidra

Sarah Hirsch -
Yoga Nidra, or yogic sleep, is a practice that brings an individual into a state of deep relaxation while maintaining a sense of alertness. Often,...
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Yoga

Utilizing the Niyamas as a Path for Personal Growth

The second limb of Yoga in Patanjali’s Yoga Sutras is the practice of Niyamas, or personal observances. Where the Yamas are a series of...
Yoga

Expanding Your World Through Restraint: Practicing Yamas, the First Limb of Yoga

"Without the Yamas, known as the ethical rules, there is no success in Yoga." ~ Dharma Mittra Yama, in Sanskrit, translates to restraint; these are...
Yoga

Uncovering the Meaning of the Siddhis: Can Yoga Give You Superpowers?

"The more your words come true, the more you will feel yourself to be full of some Divine power, some siddhi—the power to do...
Yoga

Deglamorizing Yoga : There’s More to Yoga than Handstands

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our...
Spirituality

7 Ways to Stay Centered in the Midst of Chaos

“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead...
Spirituality

Bedtime Meditations and Ritual Ideas for Children (and Adults!)

“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living.” - Dr Seuss The prayer of the evening is...
Life

6 Ways to Get Happier Naturally by Boosting Your Serotonin Levels

Serotonin, the 'happy hormone' is a neurotransmitter predominantly created in our digestive tract. It's known to influence our mood, memory, sleeping habits, appetite, cravings,...
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How to Stop Micro-managing and Enable Healing?

"Ego says: Once everything falls into place I will feel peace. Spirit says: find peace and everything will fall into place." ~ Marianne Williamson If...
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