6 Signs you Need to Slow Down

“What is this life if, full of care, We have no time to stand ...

Social Phobias: How Your Fear Can Set You Free

“Life has no meaning. Each of us has meaning and we bring it to ...

Worthiness: Why You Should Stop Hustling for yours Now!

“Worthiness has no prerequisites.” ~ Brene Brown There is something very important that so ...

letting go

Free Yourself from Mental Slavery : 8 Ways to Let Go

“Some of us think holding on makes us strong, but sometimes it is letting ...

Cognitive Reframing: Changing Negative Thoughts into Positive Ones

“We are the sum total of our experiences. Those experiences – be they positive ...

highly-sensitive-people

The Benefits of Holistic Sensitivity and Achieving this Energetic State

We usually use ‘sensitivity’ when talking about people who react strongly to things that ...

Lao Tzu’s Four Rules for Living

Legend has it that when Lao Tzu was leaving civilization he was asked by ...

Why We Keep Making Decisions We Know Are Bad For Us

“Forgive yourself for not being at peace. The moment you completely accept your non-peace, ...

Breaking the Cycle of Self Abuse

“You hurt yourself on the outside to try and kill the thing on the ...