Spirituality

mindful living

Living Mindfully: Seven Simple Ways to Be in the Moment

“(Mindfulness) It’s the awareness that arises through paying attention, on purpose, in the present ...

mudras

Five Mudras to Connect with Your Higher Self

For centuries we have used our hands to perform gestures and communicate with one ...

7 Zen Principles and How to Apply Them to Modern Life

“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” ~ Zen ...

Seven Ways to Heal Your Solar Plexus Chakra

“The emotional energy center is located in our solar plexus, the processing hub for ...

5D Living: Intuition as a Way of Life

“The 3-D world is where memory is used to access knowledge. In the 5-D ...

The Advanced Spiritual Journey: From Mind to Heart Centered Consciousness

“Your heart does not answer to your mind; Your heart reveals the deepest wishes ...

7 Ways to Heal Your Sacral Chakra

The root chakra provides the foundation on which we build our lives, and the ...

6 Ways to Heal Your Root Chakra

The Root chakra is the energetic expression of our eternal connection with Mother Earth. ...