Vitarka Mudra

Seeking Freedom from Anger

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is...

3 Stepping Stones to Get Back in the Groove

Three kids, an unsteady income, no savings, and yet life is beautiful. It is because, every time I have hit rock bottom, I have...

A Shamanic Journey with Crystal Skulls

Crystal skulls have always been fascinating; legend says that these are ancient tools to connect with the universal consciousness. This time I had the...

The Ear Massage that Relaxes and Heals: Shen Men

“Embedded within the rigid curves of the external ear are the powerful ear acupuncture points that correspond to every part of the body. This...

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One of the First Off-Grid Communities: Jesus and the Essenes

“Their persuasion is not based on birth, for birth is not a descriptive mark of voluntary associations, but on their zeal for virtue and...

5 Signs You Have A Toxic Relationship With Yourself

"The worst loneliness is to not be comfortable with yourself." ~ Mark Twain Toxic, haven’t we all heard that word before. For anything to turn...

Judgment or Discernment; How to Tell the Difference

"The practice of discernment is a part of higher consciousness. Discernment is not just a step up from judgment, in life's curriculum, it is...

The Path to Liberation: Understanding the Eight Limbs of Yoga

All spiritual disciplined are done with a view to still the mind. The perfectly still mind is universal spirit. – Swami Ramdas Think of a...

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Vitarka Mudra

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