Amy

Character in the divine play. Cosmic Consciousness. Child at heart.

6 Steps to Befriend Your Shadow and Let in the Light

Bob Ross the painter, legend, and icon once said, “You need the dark in order to show the light.” Another time, he was quoted...

Becoming the Laughing Buddha: How to Invite Humor to your Spiritual Journey

Legend has it, that if you come across a laughing Buddha statue, you should rub his tummy. Apparently, your wishes will be granted. Perhaps,...

Five Common Illusions to Let Go Of

“I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost… I am helpless. It...

6 Self-Care Practices to Try On

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”...

4 Ways to Create Better Boundaries

Being a nice person is about courtesy: you're friendly, polite, agreeable, and accommodating. When people believe they have to be nice in order to...

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A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but...

Why do We Fear Death?

“A man who thinks that death is the enemy...

7 Signs Your Chakras are Out of Balance

“Meditation is nothing but withdrawing all the barriers; thoughts,...

7 Pitfalls on the Path to Enlightenment

Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...

Why We Keep Making Decisions We Know Are Bad For Us

"Forgive yourself for not being at peace. The moment...

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7 Buddhist Koans and Their Meanings

Buddhist koans also called Zen Koans are a guiding light in the darkness of life. They have been used for centuries by Zen teachers...