Judith Sudhölter

Freelance researcher and journalist, fascinated by wisdom plants (entheogens) and all kinds of spiritual traditions that connect us with our divine essence and help us to build a new, more eco-conscious paradigm. www.plantsofwisdom.org

6 Insights into Working with Sacred Plants

Likely you’ve heard about ayahuasca and other plant medicines, such as magic mushrooms, iboga, peyote and san pedro. Often known as ‘entheogens’, these plants...

5 Ways to Include the Earth in your Spiritual Practice

"You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. In that insight of inter-being,...

The Power of Latifa: An Ancient Sufi Prayer to Reveal Your Higher Self

The Latifa is an ancient Sufi prayer that connects us with the essence of our being. It brings us closer to our (higher) Self,...

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A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but...

7 Signs Your Chakras are Out of Balance

“Meditation is nothing but withdrawing all the barriers; thoughts,...

7 Pitfalls on the Path to Enlightenment

Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...

Why We Keep Making Decisions We Know Are Bad For Us

"Forgive yourself for not being at peace. The moment...

Digging Deeper into the Golden Ratio

The golden ratio, or the divine section, A+B:(A+B)-B or...

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Going to the Depths of your Mind through Vipassana

Sometimes you need to be pushed to the edge to realign with your path. It had reached a stage where if I didn’t do...