Sonali Bansal

A healer, yoga teacher, traveler & philanthropist, she is an independent writer/blogger. A creative soul, her inner calling lies in spiritual oneness. Overcoming the hurdles of human birth, she is a karma yogini. Channeling the light wherever she goes, her focus is on self development as this is the real art of divine worship for her. Follow her page on: https://www.facebook.com/yogictransfusion
Spirituality

Four Yoga Postures to Open Your Third Eye Chakra

Sonali Bansal -
“In the land of the blind the third eyed man is king.” ~ Dean Cavanagh The sixth chakra, or third eye chakra, is the seat...
Spirituality

5 Yoga Poses to Balance the Throat Chakra

Sonali Bansal -
"To speak and to speak well are two things. A fool may talk, but a wise man speaks." ~ Ben Jonson The source of expression...
Spirituality

Five Yoga Postures to Open the Heart Chakra

Sonali Bansal -
"The heart is the place where we live our passions. It is frail and easily broken, but wonderfully resilient. There is no point in...
Spirituality

4 Yoga Asanas to Heal your Solar Plexus Chakra

Sonali Bansal -
“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is...
Spirituality

The Three Inevitable Karmic Truths ~ Debt, Death and Birth

Sonali Bansal -
"Karma is the record of services. Karma is the term used in Buddhist teaching. Taoists use the term ‘te’, Christians use the term "deed."...
Yoga

6 Yoga Poses to Open Your Sacral Chakra

Sonali Bansal -
 “I am a sensory being full of creative potential. I embrace life with passion & enjoy plunging in joy and happiness. My senses are...
Spirituality

5 Easy Yoga Poses & Meditation to Balance the Root Chakra

Sonali Bansal -
“May be you are searching in the branches, for what appears only in the roots” ~ Rumi The most instinctual of all chakras, the root...
Spirituality

Koshas ~ The Five Energetic Sheaths that Wrap Your Soul

Sonali Bansal -
Yoga facilitates the journey within to the deepest level of our being. According to ancient texts, each of us has energetic layers or sheaths...
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