Sonali Bansal

A healer, yoga teacher, traveler & philanthropist, she is an independent writer/blogger. A creative soul, her inner calling lies in spiritual oneness. Overcoming the hurdles of human birth, she is a karma yogini. Channeling the light wherever she goes, her focus is on self development as this is the real art of divine worship for her. Follow her page on: https://www.facebook.com/yogictransfusion

7 Ways to Heal Your Throat Chakra

The journey from the inner to the outer realm is completed through the Throat or Vishuddhi Chakra. It is the gateway to our creative...

6 Ways to Heal Your Heart Chakra

“When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so...

Four Kundalini Yoga Kriyas to Enhance Mind-body Connection

"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind...

Five Mudras to Connect with Your Higher Self

For centuries we have used our hands as a means of communicate with each another as well as to perform gestures. With the help...

Seven Ways to Heal Your Solar Plexus Chakra

"The emotional energy center is located in our solar plexus, the processing hub for fear and joy. When you deviate even a Nano fraction...

7 Ways to Heal Your Sacral Chakra

The root chakra provides the foundation on which we build our lives, and the second chakra or Swadhishthana, is the hub of our creativity,...

6 Ways to Heal Your Root Chakra

The Root chakra is the energetic expression of our eternal connection with Mother Earth. We are Earth’s children and through our roots, reaching deep...

Improving Digestion Naturally with Yoga

Our digestive system is a reflection of our emotional and mental health. It is sensitive to emotions - anger, anxiety, sadness, elation — all...

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“Mayan Astrology offers a perspective on human existence not...

Sexual Intimacy and Its Connection with Aural Energy

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Jung’s Theory of Introvert and Extrovert Personalities

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The 8 Pillars of Joy: A Path to Inner Peace

Each one of us has the ability to write our own story, and our heart and mind are the main characters in it. When...