Sonali Bansal

A healer, yoga teacher, traveler & philanthropist, she is an independent writer/blogger. A creative soul, her inner calling lies in spiritual oneness. Overcoming the hurdles of human birth, she is a karma yogini. Channeling the light wherever she goes, her focus is on self development as this is the real art of divine worship for her. Follow her page on: https://www.facebook.com/yogictransfusion
Chakras

7 Ways to Heal Your Throat Chakra

Sonali Bansal -
The journey from the inner to the outer realm is completed through the Throat or Vishuddhi Chakra. It is the gateway to our creative...
Chakras

6 Ways to Heal Your Heart Chakra

Sonali Bansal -
“When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so...
Yoga

Four Kundalini Yoga Kriyas to Enhance Mind-body Connection

Sonali Bansal -
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind...
Spirituality

Five Mudras to Connect with Your Higher Self

Sonali Bansal -
For centuries we have used our hands as a means of communicate with each another as well as to perform gestures. With the help...
Chakras

Seven Powerful Ways to Heal Your Solar Plexus Chakra

Sonali Bansal -
"The emotional energy center is located in our solar plexus, the processing hub for fear and joy. When you deviate even a Nano fraction...
Chakras

7 Useful Ways to Heal Your Sacral Chakra

Sonali Bansal -
The root chakra provides the foundation on which we build our lives, and the second (sacral) chakra or Svadhishthana, is the hub of our...
Chakras

6 Ways to Heal Your Root Chakra

Sonali Bansal -
The Root chakra is the energetic expression of our eternal connection with Mother Earth. We are Earth’s children and through our roots, reaching deep...
Life

Improving Digestion Naturally with Yoga

Sonali Bansal -
Our digestive system is a reflection of our emotional and mental health. It is sensitive to emotions - anger, anxiety, sadness, elation — all...
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