Sonali Bansal Anonymous

A healer, yoga teacher, traveler & philanthropist, she is an independent writer/blogger. A creative soul, her inner calling lies in spiritual oneness. Overcoming the hurdles of human birth, she is a karma yogini. Channeling the light wherever she goes, her focus is on self development as this is the real art of divine worship for her. Follow her page on: https://www.facebook.com/yogictransfusion

Four Kundalini Yoga Kriyas to Enhance Mind-body Connection

“In Kundalini Yoga the most important thing is your experience. It goes right to ...

mudras

Five Mudras to Connect with Your Higher Self

For centuries we have used our hands to perform gestures and communicate with one ...

Seven Ways to Heal Your Solar Plexus Chakra

“The emotional energy center is located in our solar plexus, the processing hub for ...

7 Ways to Heal Your Sacral Chakra

The root chakra provides the foundation on which we build our lives, and the ...

6 Ways to Heal Your Root Chakra

The Root chakra is the energetic expression of our eternal connection with Mother Earth. ...

Improving Digestion Naturally with Yoga

Our digestive system is a reflection of our emotional and mental health. It is ...

Breathing Techniques and Yoga to Lose Weight

Yoga has the power to transform almost all facets of our well-being – to ...

6 Yoga Poses to Keep Stress & Anxiety at Bay

Stress and anxiety is the most common cause of illness around the world, its ...

Eat Right to Feel Right : Change Your Mood with Food

“The link between food and mood is cyclical. If poor eating habits are the ...

The Ear Massage that Relaxes and Heals: Shen Men

“Embedded within the rigid curves of the external ear are the powerful ear acupuncture ...