Living Mindfully: Seven Simple Ways to Be in the Moment
“(Mindfulness) It's the awareness that arises through paying attention, on purpose, in the present moment and non-judgmentally.” ~ Jon Kabat-Zinn We often hear about being...
Five Mudras to Connect with Your Higher Self
For centuries we have used our hands to perform gestures and communicate with one another. With the help of specific mystic hand positions, we...
7 Zen Principles and How to Apply Them to Modern Life
“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” ~ Zen Proverb In our Western world, we have the tendency to always...
Seven Ways to Heal Your Solar Plexus Chakra
"The emotional energy center is located in our solar plexus, the processing hub for fear and joy. When you deviate even a Nano fraction...
5D Living: Intuition as a Way of Life
"The 3-D world is where memory is used to access knowledge. In the 5-D world, intuitive knowing is the way to operate. When you...
The Advanced Spiritual Journey: From Mind to Heart Centered Consciousness
"Your heart does not answer to your mind; Your heart reveals the deepest wishes of your soul. No amount of clever justifications or smart...
7 Ways to Heal Your Sacral Chakra
The root chakra provides the foundation on which we build our lives, and the second chakra or Swadhishthana, is the hub of our creativity,...
6 Ways to Heal Your Root Chakra
The Root chakra is the energetic expression of our eternal connection with Mother Earth. We are Earth’s children and through our roots, reaching deep...
Healing with the Tibetan Singing Bowls
Back in August I was camping at a psy-trance festival in the woods of Quebec, where I experienced my first singing bowl concert and...