Tag: Brené Brown Quotes

My Mom Taught Us to Never Look Away

My mom taught us to never look away from people’s pain. The lesson was simple: Don’t look away. Don’t pretend not to see hurt....

Vulnerability is the Birthplace of Love

Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we...

Empathy has No Script. There is No Right Way or Wrong Way

Empathy has no script. There is no right way or wrong way to do it. It's simply listening, holding space, withholding judgment, emotionally connecting,...

Owning Our Story Can be Hard but Not Nearly as Difficult

Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but...

Wholehearted Living is About Engaging

Wholehearted living is about engaging with our lives from a place of worthiness. It means cultivating the courage, compassion and connection to wake up...

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Why do We Fear Death?

“A man who thinks that death is the enemy...

A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but...

5 Zen Koans that Will Open Your Mind

“Out of nowhere, the mind comes forth.” ~ The...

Ley Lines and Earth’s Chakras

We know about the main vortexes of energy in...

Jung’s Theory of Introvert and Extrovert Personalities

Personality refers to an individual's pattern of thoughts, feelings...

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Hong Sau Meditation to Awaken the Third Eye

Our mind is a powerful thing, and to bring it to a single point of focus requires a huge amount of effort, concentration and...