Tag: Daniell Koepke Quotes

Breathe. You’re Going to be Okay!

Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared,...

Don’t Let Anyone Invalidate

Don’t let anyone invalidate or minimize how you feel.  If you feel something, you feel it, and it’s real to you. Nothing anyone says...

What if They Get Mad at Me?

What if they get mad at me?If people get mad at you for having boundaries, it means they've benefited from you not having any....

It’s Easy to Feel Uncared for when People Aren’t Able to Communicate and Connect with you in the Way you Need.

It’s easy to feel uncared for when people aren’t able to communicate and connect with you in the way you need. And it’s so...

Breathe. You’re Going to be Okay.

Breathe.You're going to be okay.Breathe and remember that you've been in this place before. You've been this uncomfortable and anxious and scared, and...

You can’t Change People. You can set Your Expectations

You can't change people. You can set your expectations, you can set boundaries and make decisions about how much time and effort you give....

Despite what You May Believe, You Can Disappoint People

Despite what you may believe, you can disappoint people and still be good enough. You can make mistakes and still be capable and talented....

Most of My Life has Been Spent Trying to Shrink Myself. Trying to Become Smaller. Quieter.

Most of my life has been spent trying to shrink myself. Trying to become smaller. Quieter. Less sensitive. Less opinionated. Less needy. Less me....

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A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but...

7 Signs Your Chakras are Out of Balance

“Meditation is nothing but withdrawing all the barriers; thoughts,...

7 Pitfalls on the Path to Enlightenment

Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...

Why We Keep Making Decisions We Know Are Bad For Us

"Forgive yourself for not being at peace. The moment...

Digging Deeper into the Golden Ratio

The golden ratio, or the divine section, A+B:(A+B)-B or...

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Going to the Depths of your Mind through Vipassana

Sometimes you need to be pushed to the edge to realign with your path. It had reached a stage where if I didn’t do...