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Understanding the Importance of Sadness

“Don't cry because it's over, smile because it happened.” ~ Dr. Seuss Sadness, often the emotion most shirked and wriggled away from, has amazing powers....

Five Steps to Overcome Grief and Return to the Present Moment

“I can't be running back and forth forever between grief and high delight.” ~ J D Salinger The painful process of grief can manifest itself...

Seven Steps toward Sublime Impeccability

“Whereas the beautiful is limited, the sublime is limitless, so that the mind in the presence of the sublime, attempting to imagine what it...

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