Tag: Posttraumatic Stress Disorder

4 Ways to Grow Beyond Your Childhood Trauma

“After a cruel childhood, one must reinvent oneself. Then reimagine the world.”~ Mary Oliver Bring Back the Joys of Childhood The last one year or so,...

What’s Triggering Your Anxiety and How to Deal with it

“Do not let your difficulties fill you with anxiety, after all it is only in the darkest nights that stars shine more brightly.” ~...

5 Practices Other than Yoga that will Invigorate your Sense of Connection

“The human body is the best work of art.” ~ Jess C. Scott I have found Yoga to be a beautiful practice. It wasn't always...

Understanding How Trauma Takes Up Residence in the Body and How We Can Release It.

'Trauma affects the entire organism... healing from ptsd means being able to terminate this continued stress mobilization and restoring the entire organism to safety'...

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Why do We Fear Death?

“A man who thinks that death is the enemy...

A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but...

Ley Lines and Earth’s Chakras

We know about the main vortexes of energy in...

5 Zen Koans that Will Open Your Mind

“Out of nowhere, the mind comes forth.” ~ The...

Jung’s Theory of Introvert and Extrovert Personalities

Personality refers to an individual's pattern of thoughts, feelings...

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Hong Sau Meditation to Awaken the Third Eye

Our mind is a powerful thing, and to bring it to a single point of focus requires a huge amount of effort, concentration and...