"Healing also involves distancing ourselves from relationships where we find ourselves tirelessly fighting to be seen, heard, and respected. It's not selfish. It's wisdom."...
"Our brains are wired for connection, but trauma rewires them for protection. That's why healthy relationships are difficult for wounded people." ~ Ryan North
There are several videos/articles or AI overview (nowadays) talking about becoming wise, proven habits to practice everyday to make you wise, what it takes...