Tag: Trauma Quotes

The Best Minds in Mental Health aren’t the Docs

The best minds in mental health aren't the docs. They're the trauma survivors who have had to figure out how to stay alive for...

Here’s to the People Whose Trauma did not give them Thick Skin

Here’s to the people whose trauma did not give them thick skin. The ones who became more sensitive and insecure, who cry more easily,...

No One Else is Carrying the Aftermath

No one else is carrying the aftermath of the trauma you have endured inside of their body. They are not paying the consequences. They...

Over-responsibility Can be a Trauma Response

Over-responsibility can be a trauma response. You are not responsible for everyone and everything. Give yourself permission to lay down what doesn’t belong to...

As Traumatized Children we Always Dreamed

As traumatized children we always dreamed that someone would come and save us. We never dreamed that it would, in fact, be ourselves, as...

Cannabis Isn’t a Gateway Drug. Alcohol Isn’t a Gateway Drug.

"Cannabis isn’t a gateway drug. Alcohol isn’t a gateway drug. Nicotine isn’t a gateway drug. Caffeine isn’t a gateway drug. Trauma is the gateway....

One of the Hardest Parts of Narcissistic Abuse is, the Continuous Overwhelming Sadness Victims Feel

Chronic Sadness And Narcissistic AbuseOne of the hardest parts of narcissistic abuse is, the continuous overwhelming sadness victims feel. There is this chronic painful...

Trauma in a Person, Decontextualized Over Time, Looks Like Personality

Trauma in a person, decontextualized over time, looks like personality. Trauma in a family, decontextualized over time looks like family traits. Trauma in a...

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A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but...

7 Signs Your Chakras are Out of Balance

“Meditation is nothing but withdrawing all the barriers; thoughts,...

7 Pitfalls on the Path to Enlightenment

Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...

Why We Keep Making Decisions We Know Are Bad For Us

"Forgive yourself for not being at peace. The moment...

Digging Deeper into the Golden Ratio

The golden ratio, or the divine section, A+B:(A+B)-B or...

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Going to the Depths of your Mind through Vipassana

Sometimes you need to be pushed to the edge to realign with your path. It had reached a stage where if I didn’t do...