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Tag:
Yamas
Self-Development
Five Books to Help You Kickstart Your Yoga Practice
Sarah Hirsch
-
June 13, 2017
From the outside, the practice of Yoga can seem intimidating. Pictures of slim women in Lycra, or thoughts of uncomfortably hot rooms full of...
Yoga
Utilizing the Niyamas as a Path for Personal Growth
Sarah Hirsch
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April 23, 2017
The second limb of Yoga in Patanjali’s Yoga Sutras is the practice of Niyamas, or personal observances. Where the Yamas are a series of...
Yoga
Expanding Your World Through Restraint: Practicing Yamas, the First Limb of Yoga
Sarah Hirsch
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April 17, 2017
"Without the Yamas, known as the ethical rules, there is no success in Yoga." ~ Dharma Mittra Yama, in Sanskrit, translates to restraint; these are...
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