Tag: Yamas

Yoga

Five Books on Yoga to Help You Kickstart Your Practice

Sarah Hirsch -
From the outside, the practice of Yoga can seem intimidating. Pictures of slim women in Lycra, or thoughts of uncomfortably hot rooms full of...
Yoga

Utilizing the Niyamas as a Path for Personal Growth

Sarah Hirsch -
The second limb of Yoga in Patanjali’s Yoga Sutras is the practice of Niyamas, or personal observances. Where the Yamas are a series of...
Yoga

Expanding Your World Through Restraint: Practicing Yamas, the First Limb of Yoga

Sarah Hirsch -
"Without the Yamas, known as the ethical rules, there is no success in Yoga." ~ Dharma Mittra Yama, in Sanskrit, translates to restraint; these are...

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Utilizing the Niyamas as a Path for Personal Growth

The second limb of Yoga in Patanjali’s Yoga Sutras is the practice of Niyamas, or personal observances. Where the Yamas are a series of...

Five Books on Yoga to Help You Kickstart Your Practice

From the outside, the practice of Yoga can seem intimidating. Pictures of slim women in Lycra, or thoughts of uncomfortably hot rooms full of...

Expanding Your World Through Restraint: Practicing Yamas, the First Limb of Yoga

"Without the Yamas, known as the ethical rules, there is no success in Yoga." ~ Dharma Mittra Yama, in Sanskrit, translates to restraint; these are...

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