Tag: Yamas

Five Books to Help You Kickstart Your Yoga Practice

From the outside, the practice of Yoga can seem intimidating. Pictures of slim women in Lycra, or thoughts of uncomfortably hot rooms full of...

Utilizing the Niyamas as a Path for Personal Growth

The second limb of Yoga in Patanjali’s Yoga Sutras is the practice of Niyamas, or personal observances. Where the Yamas are a series of...

Expanding Your World Through Restraint: Practicing Yamas, the First Limb of Yoga

"Without the Yamas, known as the ethical rules, there is no success in Yoga." ~ Dharma Mittra Yama, in Sanskrit, translates to restraint; these are...

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5 Zen Koans that Will Open Your Mind

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Sexual Intimacy and Its Connection with Aural Energy

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Jung’s Theory of Introvert and Extrovert Personalities

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The 8 Pillars of Joy: A Path to Inner Peace

Each one of us has the ability to write our own story, and our heart and mind are the main characters in it. When...