Sarah Hirsch

Sarah Hirsch is a traveling writer, yoga teacher, and spiritual seeker currently taking up residence in the plains of Colorado. After having a firsthand experience with God in the verdant woods of the Pacific Northwest while practicing yoga, she has devoted her time and energy to strengthening her relationship with Spirit and inspiring those around her to open themselves up to the crazy, beautiful miracle of being human.

Five Books to Help You Kickstart Your Yoga Practice

From the outside, the practice of Yoga can seem intimidating. Pictures of slim women in Lycra, or thoughts of uncomfortably hot rooms full of...

How Journaling Your Thoughts can Transform Your Life

Life moves in cycles, a constant dance between beginning and end, birth and death. Our days mirror this dynamic, the mornings ushering in the...

Enlighten, Expand, Enjoy: Bringing Centeredness & Sanity at Festivals

Welcome to festival season! The summer is a magical time, with warm weather, long days, and a sense of ease in the air. This...

Who Am I?: The First Step to Being Seen is Seeing Yourself

We all wear masks, it’s part of being human. We put on the costume of the role we think we need to play —...

The Sleep of the Gods: Better Sleep, Better Life with Yoga Nidra

Yoga Nidra, or yogic sleep, is a practice that brings an individual into a state of deep relaxation while maintaining a sense of alertness. Often,...

Understanding the Soul According to the Bhagavad Gita

What is the soul? It’s a question philosophers, theologians, and humankind in general has been asking for thousands of years. It’s much easier to...

Powerful Prayer: How to Make Smoking a Spiritual Practice

About one in four deaths from cancer occur from lung cancer, which often manifests as a result of smoking cigarettes. According to the Center...

Utilizing the Niyamas as a Path for Personal Growth

The second limb of Yoga in Patanjali’s Yoga Sutras is the practice of Niyamas, or personal observances. Where the Yamas are a series of...

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A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but...

7 Signs Your Chakras are Out of Balance

“Meditation is nothing but withdrawing all the barriers; thoughts,...

7 Pitfalls on the Path to Enlightenment

Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...

Why We Keep Making Decisions We Know Are Bad For Us

"Forgive yourself for not being at peace. The moment...

Digging Deeper into the Golden Ratio

The golden ratio, or the divine section, A+B:(A+B)-B or...

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Going to the Depths of your Mind through Vipassana

Sometimes you need to be pushed to the edge to realign with your path. It had reached a stage where if I didn’t do...