Tag: Yoga for chakras

Using Mudras to Balance Your Chakras

Mudras have long been utilized for both energy (Chi) flow enhancement and as supplemental medicine. They are gestures made with the hands and sometimes...

4 Yoga Poses to Open the Crown Chakra

“Wisdom begins at the end.” ~ Daniel Webster As Kundalini energy rises up from the lower chakras, we enter into the realm of pure consciousness....

Four Yoga Postures to Open Your Third Eye Chakra

“In the land of the blind the third eyed man is king.” ~ Dean Cavanagh The sixth chakra or third eye chakra is the seat...

Five Yoga Postures to Balance the Throat Chakra

"To speak and to speak well are two things. A fool may talk, but a wise man speaks." ~ Ben Jonson The source of expression...

Five Yoga Postures to Open the Heart Chakra

"The heart is the place where we live our passions. It is frail and easily broken, but wonderfully resilient. There is no point in...

4 Yoga Asanas to Heal your Solar Plexus Chakra

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is...

Harmonising Your Sacral Chakra with Yoga

 “I am a sensory being full of creative potential. I embrace life with passion & enjoy plunging in joy and happiness. My senses are...

30 Minute Yoga & Meditation to Balance the Root Chakra

“May be you are searching in the branches, for what appears only in the roots” ~ Rumi The most instinctual of all chakras, the root...

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A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but...

Why do We Fear Death?

“A man who thinks that death is the enemy...

7 Signs Your Chakras are Out of Balance

“Meditation is nothing but withdrawing all the barriers; thoughts,...

7 Pitfalls on the Path to Enlightenment

Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...

Why We Keep Making Decisions We Know Are Bad For Us

"Forgive yourself for not being at peace. The moment...

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7 Buddhist Koans and Their Meanings

Buddhist koans also called Zen Koans are a guiding light in the darkness of life. They have been used for centuries by Zen teachers...