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Yoga for chakras
Chakras
Using Mudras to Balance Your Chakras
FE Staff
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September 3, 2019
Mudras have long been utilized for both energy (Chi) flow enhancement and as supplemental medicine. They are gestures made with the hands and sometimes...
Chakras
4 Yoga Poses to Open the Crown Chakra
Sonali Bansal
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April 6, 2015
“Wisdom begins at the end.” ~ Daniel Webster As Kundalini energy rises up from the lower chakras, we enter into the realm of pure consciousness....
Chakras
Four Yoga Postures to Open Your Third Eye Chakra
Sonali Bansal
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March 28, 2015
“In the land of the blind the third eyed man is king.” ~ Dean Cavanagh The sixth chakra or third eye chakra is the seat...
Spirituality
Five Yoga Postures to Balance the Throat Chakra
Sonali Bansal
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March 27, 2015
"To speak and to speak well are two things. A fool may talk, but a wise man speaks." ~ Ben Jonson The source of expression...
Spirituality
Five Yoga Postures to Open the Heart Chakra
Sonali Bansal
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March 20, 2015
"The heart is the place where we live our passions. It is frail and easily broken, but wonderfully resilient. There is no point in...
Spirituality
4 Yoga Asanas to Heal your Solar Plexus Chakra
Sonali Bansal
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March 18, 2015
“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is...
Yoga
Harmonising Your Sacral Chakra with Yoga
Sonali Bansal
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February 27, 2015
“I am a sensory being full of creative potential. I embrace life with passion & enjoy plunging in joy and happiness. My senses are...
Chakras
30 Minute Yoga & Meditation to Balance the Root Chakra
Sonali Bansal
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February 19, 2015
“May be you are searching in the branches, for what appears only in the roots” ~ Rumi The most instinctual of all chakras, the root...
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"The basic wisdom of Shambhala, is that in this world, as it is, we can find a good and meaningful human life that will...
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