Tag: Yoga for chakras

Chakras

Using Mudras to Balance Your Chakras

FE Staff -
Mudras have long been utilized for both energy (Chi) flow enhancement and as supplemental medicine. They are gestures made with the hands and sometimes...
Chakras

4 Yoga Poses to Open the Crown Chakra

Sonali Bansal -
“Wisdom begins at the end.” ~ Daniel Webster As Kundalini energy rises up from the lower chakras, we enter into the realm of pure consciousness....
Chakras

Four Yoga Postures to Open Your Third Eye Chakra

Sonali Bansal -
“In the land of the blind the third eyed man is king.” ~ Dean Cavanagh The sixth chakra or third eye chakra is the seat...
Meditation

Five Yoga Postures to Balance the Throat Chakra

Sonali Bansal -
"To speak and to speak well are two things. A fool may talk, but a wise man speaks." ~ Ben Jonson The source of expression...
Meditation

Five Yoga Postures to Open the Heart Chakra

Sonali Bansal -
"The heart is the place where we live our passions. It is frail and easily broken, but wonderfully resilient. There is no point in...
Chakras

4 Yoga Asanas to Heal your Solar Plexus Chakra

Sonali Bansal -
“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is...
Chakras

Harmonising Your Sacral Chakra with Yoga

Sonali Bansal -
 “I am a sensory being full of creative potential. I embrace life with passion & enjoy plunging in joy and happiness. My senses are...
Chakras

30 Minute Yoga & Meditation to Balance the Root Chakra

Sonali Bansal -
“May be you are searching in the branches, for what appears only in the roots” ~ Rumi The most instinctual of all chakras, the root...
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