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4 Yoga Poses to Open the Crown Chakra

“Wisdom begins at the end.” ~ Daniel Webster As Kundalini energy rises up from the lower chakras, we enter into the realm of pure consciousness....

Four Yoga Postures to Open Your Third Eye Chakra

“In the land of the blind the third eyed man is king.” ~ Dean Cavanagh The sixth chakra or third eye chakra is the seat...
plough pose

Five Yoga Postures to Balance the Throat Chakra

"To speak and to speak well are two things. A fool may talk, but a wise man speaks." ~ Ben Jonson The source of expression...
heart chakra

Five Yoga Postures to Open the Heart Chakra

"The heart is the place where we live our passions. It is frail and easily broken, but wonderfully resilient. There is no point in...
Urdhva Prasarita Padasana or Upward Extended Feet Pose

4 Yoga Asanas to Heal your Solar Plexus Chakra

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is...
butterfly pose-Baddha Konasana-open-sacral-chakra

Harmonising Your Sacral Chakra with Yoga

“I am a sensory being full of creative potential. I embrace life with passion & enjoy plunging in joy and happiness. My senses are...
yoga-asanas-to-balance-root-chakra

30 Minute Yoga & Meditation to Balance the Root Chakra

“May be you are searching in the branches, for what appears only in the roots” – Rumi The most instinctual of all chakras, the root...

Surya Namaskar: The Sacred Salutation in Yoga

"The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life," reads BKS Iyengar’s...

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