I think that’s when we’re at our best, when we support each other, not when we cancel each other out for past mistakes, but when we help each other to grow, when we educate each other, when we guide each other toward redemption. That is the best of humanity.
~ Joaquin Phoenix
I Think that’s When we’re at Our Best
Most of My Life has Been Spent Trying to Shrink Myself. Trying to Become Smaller. Quieter.
Most of my life has been spent trying to shrink myself. Trying to become smaller. Quieter. Less sensitive. Less opinionated. Less needy. Less me. Because I didn’t want to be a burden. I didn’t want to be too much or push people away. I wanted people to like me. I wanted to be cared for and valued. I wanted to be wanted. So for years, I sacrificed myself for the sake of making other people happy. And for years, I suffered. But I’m tired of suffering, and I’m done shrinking. It’s not my job to change who I am in order to become someone else’s idea of a worthwhile human being. I am worthwhile. Not because other people think I am, but because I exist, and therefore I matter. My thoughts matter. My feelings matter. My voice matters. And with or without anyone’s permission or approval, I will continue to be who I am and speak my truth. Even if it makes people angry. Even if it makes them uncomfortable. Even if they choose to leave. I refuse to shrink. I choose to take up space. I choose to honour my feelings. I choose to give myself permission to get my needs met. I choose to make self-care a priority: I choose me.
~ Daniell Koepke
Please, Just Let Love In. Tell People How You Feel, and Do Not Worry About Being Too Much
Please, just let love in. Tell people how you feel, and do not worry about being too much. Be too much. Care too much. Let people show up for you. Let people remind you that there is goodness in this world. Be vulnerable, do not be afraid of what you feel. Try to find the beauty in each breakdown, try to move forward and let go; try to learn and believe in new beginnings despite what you have been through. Kiss the faces of your friends, hug their broken pieces back together, laugh loudly and hope loudly and live loudly and be gentle with yourself, be gentle with your healing. Connect, connect, connect — with every ounce of who you are, with every inch of your patchwork heart. Connect with the people who make you feel deeply. Connect with the moments that bring tears to your eyes. Connect with the things that make your hands shake, embrace the things that make you aware of just how lucky you are to be alive. Please, just connect — because beautiful things are vanishing each and every day. Do not let your heart become one of them.
~ Bianca Sparacino
We Must Finally Reject this Old and False Idea that it’s a Competition
We must finally reject this old and false idea that it’s a competition. That there isn’t enough for all of us. That the progress for one racial group has to come at the expense of the other. It’s not a zero-sum game.
~ Heather McGhee
Life has Taught Me that You Can’t Control Someone’s Loyalty
Life has taught me that you can’t control someone’s loyalty, No matter how good you are to them, doesn’t mean that they will treat you the same. No matter how much they mean to you, doesn’t mean that they will value you the same. Sometimes the people you love the most, turn out to be the people you can trust the least.
~ Trent Shelton



