Home Blog

Standing Still While Life Falls Apart: Finding Strength in Fragility

0

A single moment can change your entire life. A single fall can alter the way you lead your life. My mother’s recent fall came to us as a sudden shock, as she fractured her bone and had to undergo surgery. It flung me right outside my comfort zone and left me in the abyss of darkness.

pain into strength 600 x 570

Visiting a hospital, searching for the right surgeon, then ensuring she gets the right treatment, raising a claim with the insurance company, making sure the room fits in our budget, getting her medications, and figuring out the future course of action – it was an intense day that challenged everything, putting everything I have practiced in terms of spiritual teachings, mindfulness ways to an ultimate test. 

The fragility of life, the duality of existence, the interplay of pleasure and pain, suffering and happiness – was flashing in front of my eyes.

I wanted to cry. I found it difficult initially to hold it together; it felt like I was being sucked into a tornado. I cried.   

It is healthy to be vulnerable, even if the situation demands you to be strong. The Yoga Sutras of Patanjali state that one must remain equanimous in pain and pleasure; isn’t that what balancing is all about?

I knew this was a long road to recovery, a geriatric fracture takes time to heal, and it tests the person and the caregiver’s peace of mind and sanity. 

As days passed, I tried to see the situation for what it was, without rejecting the vulnerability, without judging or overanalysing the situation.

Don't let this stop you, show us some love and subscribe to continue reading!

If you're already a member, please login.

Where Words Fall Away : Silence, Entering the Heart of Thich Nhat Hanh’s Teaching

0

The modern person is always looking to consume – not only food, but also information, social media notifications, and visually stimulating images, which often suggest that buying something is essential to avoid missing out. This has pushed us away from ourselves. We live with a paradox: we are more connected than ever, yet we are lonelier, anxious, and scattered. 

A friend mentioned once, when he came visiting us in the countryside (when we used to live on a farm), that he didn’t like the silence that engulfed him at night, “It gets too quiet here. I am used to the noise.”

Why did he feel so restless in silence, so anxious when left alone with his thoughts? Because silence strips away distraction and reveals what lies within you: the unresolved pain, loneliness, or simply the raw awareness of being alive. Why face ourselves when we can shield ourselves with distractions and noise?

 “Silence is essential. We need silence just as much as we need air.” Thich Nhat Hanh

Nhat Hanh, in his book, “Silence: The Power of Quiet in a World Full of Noise” emphasizes that silence is not only about the absence of sound, but about cultivating inner stillness, the space where understanding, compassion, and genuine presence can bloom.

Let’s delve deeper into why silence is important to dive deep within ourselves, and how to weave it into our everyday lives. using the transformative power of silence to ‘reconnect’ with ourselves.  

“To fully experience this life as a human being, we all need to connect with our desire to realize something larger than our individual selves. This can be motivation enough to change our ways so we can find relief from the noise that fills our heads.”

Don't let this stop you, show us some love and subscribe to continue reading!

If you're already a member, please login.

Image source

Thich Nhat Hanh

From Fool to Sage: 8 Gateways to Wisdom That Transcend Time

0

There are several videos/articles or AI overview (nowadays) talking about becoming wise, proven habits to practice everyday to make you wise, what it takes to be wise or becoming wiser than your age.

It is like saying that we need to teach babies how to talk and walk. Do we do that? No, unless there are developmental challenges, we don’t. Babies learn to do these things on their own by imitating the people in their environment.

True wisdom is not something that is acquired from external sources – through reading, knowledge of scripts, textbook studies, concepts in conventional education, theoretical analysis, or memorization- but the knowledge of self is one of the gateways to wisdom, according to Aristotle. 

To be wise is moving beyond all the knowledge one has acquired, and conquering one’s inner demons, fear, pain and suffering. 

“We can be knowledgeable with other men’s knowledge but we cannot be wise with other men’s wisdom. Let us not be ashamed to speak what we shame not to think. The most certain sign of wisdom is cheerfulness.” ~ Michel de Montaigne

How does one identify a wise person? What constitutes a wise person? Can wisdom be known or cultivated? What are the qualities or characteristics of the wise fool?

Let’s dive deeper into the realms of the wise and the fool. Here are 8 Gateways to Wisdom ~ 

Know thyself

“I hope, to know that honesty is the 1st chapter in the book of wisdom.” – Thomas Jefferson

Wisdom comes through life experiences and insights one gains from these experiences; it is not something that can be taught or learnt.

A sure sign of wisdom is to be brutally honest with oneself and others. Honesty, when paired with wisdom, leads to a deeper understanding of the self. When we are aware of ourselves, our intentions, pursuits, thoughts, the more receptive we become to expanding our consciousness and learning from our experiences. 

The wise person also consistently speaks the truth, even if he is hated by others. A classic example is Socrates – often described as the wise fool – the Wise Fool is someone who, in their search for wisdom, appears foolish in the eyes of the world.

“The fool doth think he is wise, but the wise man knows himself to be a fool.” ~ William Shakespeare

His self-proclaimed ignorance made him fool the ones who claimed to be wise and in the process he showed that their claims to wisdom was unjustified – making him the wiser one.

Don't let this stop you, show us some love and subscribe to continue reading!

If you're already a member, please login.

References:
Yogananda on Intuition

The Dance of the Unconscious: How States of Possession Shape Our Creative Journeys

0

There are moments in life when you have deep epiphanies, creative thoughts, or an unrelenting desire to understand something. It might feel as if a divine force is communicating with you, but a closer look reveals that those are the unconscious parts of you that have been craving attention.  

German psychologist Erich Newmann coined the term “states of possession” to describe profound experiences that reveal something new and raise new possibilities about the self. In his book, “Art and the Creative Unconscious: Four Essays,” he explores the connection between creativity and the unconscious mind, and how artistic expressions arise from the collective unconscious.

States of Possession

“To be moved, captivated, spellbound signifies to be possessed by something; and without such a fascination and the emotional tension connected with it no concentration, no lasting interest, no creative process, are possible. Every possession can justifiably be interpreted either as a one-sided narrowing or as an intensification and deepening.”

Newmann dedicated his life to researching these unseen processes. Transformations comprise stages of possession. That is why Newmann calls it possession, because once you are possessed by an idea, apart from involving your entire being, all your creative forces, it transforms the self by including the suppressed, abandoned parts of us that have been yearning for inclusion in our conscious experience. 

Moments of Irruptions

These abandoned parts of us also become a source of transformation. “Most striking are those transformations which violently assail an ego-centered and seemingly airtight consciousness, i.e., transformations characterized by more or less sudden ‘irruptions” of the unconscious into consciousness.”

states of possession

According to Newmann, in the primitive culture, men were more open to the unconscious, more connected with the archetypal images, and they were better equipped to handle these ‘irruptions.’ 

But in a modern society that is so disconnected with its own self, such “irruptions” would feel different. We experience such moments in times of suffering – illness, pain, extreme hunger, and thirst.

During these moments, the unconscious starts to emerge through the small openings, resulting in experiences of revelation, transformation, and sudden clarity.

These personal transformations, despite their sudden nature, do not apply to the total personality – it is only a fractal of the whole. 

“What we encounter most often are partial changes, partial transformations of the personality… Unless changes in consciousness go hand in hand with a change in the unconscious components of the personality, they do not amount to much… Possession by a personal complex, an emotional content, leads only to a partial transformation that overpowers consciousness and its center, the ego… Whereas partial changes in the personal unconscious, in the “complexes,” always influence consciousness at the same time, and changes effected through the archetypes of the collective unconscious almost always seize upon the whole personality.” 

Flow State and the Collective Unconscious

What we know as the ‘Flow state’ begins as an “irruption”. Neumann noted that although all creative endeavors involve a degree of possession, what sets exceptional art apart is that this ownership is not the ultimate goal of the creative journey; rather, it serves as a foundation for a higher purpose that transcends self-fulfillment and aims at understanding universal truths.

“When we consider the totality of the human psyche, in which consciousness and the unconscious are interdependent both in their development and in their functions, we see that consciousness can develop only where it preserves a living bond with the creative powers of the unconscious… It must not be forgotten that the outside world that we apprehend with our differentiated consciousness is only a segment of reality, and that our consciousness has developed and differentiated itself as a specialized organ for apprehending this particular segment of reality… We pay a heavy price for the sharpness of our conscious knowledge, which is based on the separation of the psychic systems and which breaks down the one world into the polarity of psyche and world. This price is a drastic curtailment of the reality that we experience.”

creativity and the universe 1

Creativity flourishes at the intersection of ownership and openness, where our psychological processes drive us toward a specific path that aligns with the readiness to explore outside, embracing the wholeness and limitless nature of reality.

“Always and everywhere [the creative person] is driven to rediscover, to reawaken, to give form to this world. But he does not find this world as though seeking something outside him; rather, he knows that this encounter with full reality, the one world, in which everything is still “whole,” is bound up with his own transformation toward wholeness. For this reason he must, in every situation, in every constellation, refresh the openness into which alone the open world can enter.”

Further Reading

Creativity and the Unconscious – research paper

Siddhartha, a Book that Felt like Home

0

Have you ever felt a sense of belonging? Sometimes it’s a place, a person, or even a pet that makes you feel that there’s purpose, there’s meaning to life. This is especially true if you have at times or even most times felt out of place, a misfit in this world, yet a seeker of one’s own truth.

Sidhhartha the Seeker

When the stories told haven’t been enough, you outgrew your culture, so you hopped around discovering others, learnt the lessons, and moved on for greater wisdom. You crossed many paths, you were lost on some, and yet on others, you lost yourself. But in the end, everything seemed to come together in this symphony that created joyous highs and shattering lows.

All the lessons, all the learning, all the stories carried you higher up the mountain, and the higher you got, the smaller the crowd, till only a handful of people seemed to keep up with your pace. The peace of solitude was blissful, but the question, What is this place and why am I here. Perhaps the questions are different for each one of us, but if you feel connected to any part of what was said above, I would like to introduce you to Hermann Hesse’s Siddhartha.

“I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value.” ~ Hermann Hesse, Siddhartha

Siddhartha, a Gem on the Journey

Like a madman who raves about a beautiful sunset or a flower, who doesn’t realize that the beauty truly is in the eyes of the beholder. I recommended Siddhartha to every, tom, dick and harry after I read it. So the above paragraphs are to filter out who would gain from this book. This book was a delightful surprise, I did not expect to find these divine moments of truth or a space that beckoned belonging.

Imagine putting everything in your mind and pausing for a while and assuming the roles of the characters in the book. If you notice, I said characters, strangely, in this book, I would not just find myself in only a single character, but I found parts of me across the characters in Siddhartha. From Govinda, the ferryman, and even the woman in the garden, each of them seemed to live my moments of existence and Siddhartha’s fun and frolic, hardships and joys, ecstasy and sorrows, all of them seemed to tingle me somewhere.

Ever felt a book was written about you? A movie that was based on your life? A song that was sung for you? It’s fulfilling to know that there’s someone who exists or existed that you could connect with on a deeper level, the term ‘soul connection’ where you just feel like damn we were cut out of the same material. To finally know that you’re home, it’s a different kind of feeling to know that you belong, especially when you never have.

We read books to find out who we are. What other people, real or imaginary, do and think and feel… is an essential guide to our understanding of what we ourselves are and may become.
Ursula K. Le Guin

The book dives into the spiritual journey of self-discovery of Siddhartha, set in India during the time of Gautama Buddha. An interesting bit of trivia, the word Siddhartha is made up of two Sanskrit words: siddha (achieved) + artha (what was searched for).

The best way to approach understanding reality and achieving enlightenment, according to Hesse’s novel, is through experience, or the entirety of conscious events in a human life. Hesse’s design of Siddhartha’s journey demonstrates that understanding is not attained through intellectual methods or by losing oneself in the world’s sensual pleasures and the accompanying pain of samsara, but rather through the completeness of these experiences, which is what enables Siddhartha to achieve understanding.

Siddhartha, Comforting the Discomforted

The book is a little over 100 pages and because I found it that captivating, I went through it in a single day. What I personally found captivating is how Siddhartha’s journey, the one of a seeker, does not get bound down by external circumstances. He’s not satisfied in the deepest wells of lust, riches or belief systems, this is what resonated with me. He does not find solace in the external world until he comes to peace with what is. No guru, no experience, no knowledge got him up that hill, but he used them as support on his way there.

“I have had to experience so much stupidity, so many vices, so much error, so much nausea, disillusionment and sorrow, just in order to become a child again and begin anew. I had to experience despair, I had to sink to the greatest mental depths, to thoughts of suicide, in order to experience grace.” ~
Hermann Hesse, Siddhartha

If you have read Siddhartha, I do hope you enjoyed it as much as I did, do let me know in the comments. If you haven’t, I’m not sure what you’re waiting for, here’s the full book for you to listen to.

Siddhartha - FULL AudioBook 🎧📖 - by Hermann Hesse - Buddhist Religion & Spirituality Novel

Resources:
Siddhartha by Herman Hesse