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Chakras

Healing Your Chakras with Music and Vibrations

"Each celestial body, in fact each and every atom, produces a particular sound on account of its movement, its rhythm or vibration. All these...

Learning to Balance Your Yin and Yang

“As LHS and RHS each have unique interpretations of situations these signals allow for discussion and an ultimate decision to be made. This interaction...

7 Signs Your Chakras are Out of Balance

“Meditation is nothing but withdrawing all the barriers; thoughts, emotions, sentiments, everything that builds a wall between you and existence. The moment they drop,...

Meditations & Affirmations to Heal each Chakra

The Chakras are spots throughout our body that influences our physical, emotional, mental and spiritual health. They hold certain messages for us, and...

The Significance of Your Spine on a Spiritual Journey

“So, spine is one dimension of you, which determines which direction you go. How your spine is functioning; how the energies in your...

The Perfect Stretch: A Head to Hip Fix with the Pigeon...

“Yoga heals, nourishes, and challenges us. The practice infiltrates every corner of our lives.” ~ Valerie Jermijenko, How We Live Our Yoga Your thoughts and...
5-tibetan-rites

The Ancient Five Tibetan Rites for Youthfulness & Vigour

“For thousands of years, this extraordinary secret of Fountain of Youth had been handed down by members of this particular sect. And while they...

4 Yoga Poses to Open the Crown Chakra

“Wisdom begins at the end.” ~ Daniel Webster As Kundalini energy rises up from the lower chakras, we enter into the realm of pure consciousness....

Twenty-Four: The Answer to the Meaning of Death, Reality and Nothingness

“'The answer to the great question of life, the universe and everything... Is... Forty-two,' said Deep Thought, with infinite majesty and calm.” ~ Douglas Adams, The Hitchhiker's Guide to the Galaxy In the spirit of high humor and cheeky nonchalance, let’s replace Douglas Adams’ famous quantum computer (Deep Thought) with...

Failure as a Conduit to Fearlessness

“We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart.” ~ Pema ChödrönIn a risk-averse and failure-averse culture, people unconsciously live out fear-based lifestyles at the expense...
claim energy back

3 Ways to Claim Your Energy Back and Start Living Again

"You cannot control the behavior of others, but you can always choose how you respond to it." ~ Roy T. Bennett, The Light in the HeartIf you’re highly empathic or have suffered from low energy for long periods during your life, through depression, then you may feel that...

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