Self-Development

5 Signs of Inner Turmoil and What to Do About It

“I never realized how literally we battle demons. Often alone. It is a relentless skirmish with vicious wraith-monsters devouring us from within. We Fight....

The Monkey Mind ~ 5 Ways to Harness its Monkey Power

I am burdened with what the Buddhists call the monkey mind. The thoughts that swing from limb to limb, stopping only to scratch themselves,...

Shadow Work: What, Why and How to Do It

"Everyone carries a shadow and the less it is embodied in the individual's conscious life, the blacker and denser it is. If an inferiority...

Inner Child Work: Reparenting Your Inner Child to Love Yourself

Inner child work is to address needs that haven’t been met in childhood and to heal the emotional wounds we’ve developed over the years...

Recognizing and Surviving Toxic Family Behaviour

“My friend, you are not alone. No matter what you've suffered, the abuse was not your fault. You didn't cause someone to hurt you....

5 Ways to Get Unstuck

“Being stuck is a position few of us like. We want something new but cannot let go of the old – old ideas, beliefs,...

5 Ways to Survive Survival Mode

“I can’t go on, I’ll go on.” ~ Samuel Beckett Looking around, one cannot help but feel an ominous disquiet and nervousness slithering throughout our...

The Disastrous Effects of Childhood Trauma in Adults

“Many abused children cling to the hope that growing up will bring escape and freedom. But the personality formed in the environment of coercive...

How can Roadblocks Lead you to Your True Self?

“Your conflicts, all the difficult things, the problematic situations in your life are not chance or haphazard. They are actually yours. They are specifically...

5 Reasons Why Self-pity is Poison

“Wholeness is the goal, but wholeness does not mean perfection. It means embracing brokenness as an integral part of life.” ~ Parker J. Palmer Before...

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Louis Wain ~ The Mind of a Schizophrenic

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“Until fairly recently, every family had a cornucopia of favorite home remedies--plants and household items that could be prepared to treat minor medical emergencies,...