Self-development

5 Ways to Silence Your Inner Critic

“The ability to observe without evaluating is the highest form of intelligence.” ~ Jiddu ...

5 Analogies to Help Us to Perceive in New Ways

“Change the way you look at things and the things you look at change.” ...

6 Signs you Need to Slow Down

“What is this life if, full of care, We have no time to stand ...

The Spiral of Life: Why We Keep Coming Back to the Same Lessons Over and Over

“The path isn’t a straight line; it’s a spiral. You continually come back to ...

Social Phobias: How Your Fear Can Set You Free

“Life has no meaning. Each of us has meaning and we bring it to ...

Worthiness: Why You Should Stop Hustling for yours Now!

“Worthiness has no prerequisites.” ~ Brene Brown There is something very important that so ...

Free Yourself from Mental Slavery : 8 Ways to Let Go

“Some of us think holding on makes us strong, but sometimes it is letting ...

Cognitive Reframing: Changing Negative Thoughts into Positive Ones

“We are the sum total of our experiences. Those experiences – be they positive ...

highly-sensitive-people

The Benefits of Holistic Sensitivity and Achieving this Energetic State

We usually use ‘sensitivity’ when talking about people who react strongly to things that ...